This update on my hormone testing process during Ironman training follows blog posts on Thursdays I’ve selfishly dedicated to sharing with you. Not a fan (at all) of using Facebook as a place to post crazy fanatical workouts assuming anyone else should be doing them, I do this with slight hesitation. If you’re jumping in here without having read past week’s blogs, please do! It’s important you know the context of the testing and training dance I’m doing. I really don’t know what will happen, and didn’t know there might be a liver enzyme oddity, certainly! That’s where this post picks up. I’m in week 5 of a 20 week training to prepare for Ironman Cozumel.
So while entertaining last weekend I enjoyed three hikes (Friday, Saturday, and Sunday) with my cousin and a stand up paddle board sesh that was my first. We enjoyed meals out three times while he was here. I snuck in a bike trainer ride and a swim prior to our hikes.
The low intensity but high volume time can be perfect foundation building. It is also hormone balancing. Just try hiking across Colorado landscape through canyons (I shared a few pictures on Facebook), or Stand Up Paddle boarding with a view of the foothills on a still late summer day.
Time on your feet this way and cross training often are a good transfer for slogging miles. During goal pursuit, finding ways to be creative is always going to be necessary. It doesn’t always have to happen in a gym (weights), on a mat (yoga or core), or even on long bike rides.
I flipped a long bike into about 2/3 the length and followed it with a long hike that still focused on lower body muscles and endurance. It mimicked a workout we call a “brick” in triathlon training: a bike ride followed by a run, in this case a hike.
I flipped a long swim into 2/3 of the length with some intervals and followed that with a steep hike and two hours of paddle boarding that requires significant amount of core engagement and pulling (both assets for swimming as well as biking and running).
After three days of that, Monday, though not in the plan, was a rest day. You have to be willing to listen and adapt. When you change one part of your program, you don’t resume or pick right back up where you left off. A coach helps you or you need to help yourself, plan the changes during interruptions (like travel, projects, or company) and then also plan the re-entry.
How is this related to coffee? So far it’s not. However, the pre-exercise coffee I have does improve performance, there’s no doubt about it. Coffee has long been an ergongenic aid for athletes. My coffee is full of antioxidants, much less acid, and I add fat to it. Perhaps you’ve heard of Bulletproof coffee. It’s not the only coffee I drink but it’s quickly becoming a favorite. To it I add some Medium Chain Triglyceride (MCT) oil, or clarified ghee, and a tad bit of chocolate or vanilla crème stevia. Delicious, rich, and it offers not just the performance enhancing kick from caffeine, but a little fat for mental clarity and physical endurance.
Hormone Testing, Romancing, and Dancing
This week is a bigger training volume week. Even with reducing overall volume in exchange for more high intensity and power to reduce hormone chaos, there does still have to be a progressive increase in volume. Slipping in more volume hasn’t been easy however. I’m eager to get in more training before additional hormone testing to see results. Thankfully I set my own schedule and I can rise early and take a long break before coming back to it. But like you I have obstacles too. Family visitors, evenings out, not wanting to wake the household too early, and out of town guests change the landscape! They make life messy. And worth it.
So while entertaining last weekend I enjoyed three hikes (Friday, Saturday, and Sunday) with my cousin and a stand up paddle board sesh that was my first. We enjoyed meals out three times while he was here. I snuck in a bike trainer ride and a swim prior to our hikes.
The low intensity but high volume time can be perfect foundation building. It is also hormone balancing. Just try hiking across Colorado landscape through canyons (I shared a few pictures on Facebook), or Stand Up Paddle boarding with a view of the foothills on a still late summer day.
Time on your feet this way and cross training often are a good transfer for slogging miles. During goal pursuit, finding ways to be creative is always going to be necessary. It doesn’t always have to happen in a gym (weights), on a mat (yoga or core), or even on long bike rides.
I flipped a long bike into about 2/3 the length and followed it with a long hike that still focused on lower body muscles and endurance. It mimicked a workout we call a “brick” in triathlon training: a bike ride followed by a run, in this case a hike.
I flipped a long swim into 2/3 of the length with some intervals and followed that with a steep hike and two hours of paddle boarding that requires significant amount of core engagement and pulling (both assets for swimming as well as biking and running).
After three days of that, Monday, though not in the plan, was a rest day. You have to be willing to listen and adapt. When you change one part of your program, you don’t resume or pick right back up where you left off. A coach helps you or you need to help yourself, plan the changes during interruptions (like travel, projects, or company) and then also plan the re-entry.
How is this related to coffee? So far it’s not. However, the pre-exercise coffee I have does improve performance, there’s no doubt about it. Coffee has long been an ergongenic aid for athletes. My coffee is full of antioxidants, much less acid, and I add fat to it. Perhaps you’ve heard of Bulletproof coffee. It’s not the only coffee I drink but it’s quickly becoming a favorite. To it I add some Medium Chain Triglyceride (MCT) oil, or clarified ghee, and a tad bit of chocolate or vanilla crème stevia. Delicious, rich, and it offers not just the performance enhancing kick from caffeine, but a little fat for mental clarity and physical endurance.
