What if creativity matters more now than ever and if could make everything including work, more fun? Recently in a podcast with Dr. John Gray (link below), he shared how to make things on your “to do” list more hormone-balancing for you.There was so much goodness in that episode you might have missed it. If […]
Why Creativity Matters More in Midlife Movement (how to get it) Read More »
This episode is about morning routines, training to fatigue, and defining “fueled.” They may seem like unrelated topics yet they are from our pool of Flipping 50 Insiders questions. And you may have them too! In this episode I answer 3 community questions so that you too can hear the answers. Share your question too by
Morning Routines, Training to Fatigue, and Defining “Fueled” Read More »
Genetics of metabolism are not static. You do have a uniqueness to the way you burn calories from food and metabolize carbs, fat, proteins. Weight loss for women over 40 can be suddenly tricky. Today we’re going to discuss the importance of genetics of metabolism so that, you don’t just have to look at what
The Genetics of Metabolism and Weight Loss for Women Over 40 Read More »
If you are a midlife woman I’m going to share some success stories here I think that you will love. With each, I’m going to share a research study linking to why and what happened. These successes are no accidents.I also want you to know that these women before they started strength training, weren’t. Obvious,
Strength Training Enough for Bones, Not Adrenal Fatigue Read More »
Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the impression I have is that many women in our community have heard the word, they would have a hard time defining the term for a friend. So in fact you’ll hear me ask that straight off and that was for
Adaptogens, Herbs, Mushrooms | Sources for Menopause Relief Read More »
Short workouts for women over 50 sound like a dream? Let’s talk time.Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs.I know you love short workouts. I’m frequently asked for 30-minute workouts.Here’s the thing, it’s almost impossible.EXCEPT, for those who aren’t doing anything. STARTING low to
Short Workouts for Women Over 50 | What Works? Read More »
Women’s health management is usually, well a woman’s job. So if you’re in charge and not doing so great, what then? When was the last time you had an eye exam? Pap smear? Mammogram? Are you due for any tests? If your dog or children were would you allow that? If you manage health for your family
Women’s Health Mismanagement: When You Can’t Fire Yourself Read More »
Menopause is terrible!This is awful!Just a couple of the comments I’ve recently seen women posting. So if it’s you, I’m not calling you out without respect. I am though, calling you out.We are an exclusively made-for-menopause based-on-research on midlife women fitness business, training and supporting fitness professionals working with women midlife too. So we are
When Menopause is Terrible | Strategies for Dealing Read More »
Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some women there’s a dramatic change when estrogen levels drop. Skin becomes noticeably thinner and this is when I hear more women ask for help with cellulite that wasn’t visible before. For other women it’s a roller-coaster ride of
Your Hormones and Skin in Midlife | Interview with TheSpaDr Read More »
I swear by my infrared sauna (In fact, recently my hormones were off due to supply-change issue resulting in a change of the type of estrogen I was given. My skin- breakouts – and water retention were the worst. I used my solo sauna for 14 days in a row and got a lot of
12 Reasons to Use Infrared Sauna | Why I Love Mine Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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