What is the optimal exercise for bone density benefit? A question you may be asking. A question I recommend you ask as you think about your own urgency, current status, past exercise history, and risk of fracture. Heavy Strength: 10 or Fewer Repetitions Yet not all women over 40 can. Limited by co-existing conditions, occurrence of new, […]
Exercise for Bone Density Then and Now Read More »
Could it be medical gaslighting? Do you feel ignored, overlooked, or unheard related to a medical issue? How would you define gaslighting? My guest today discusses the trending term. And unbeknownst to her or I prior to the interview we ended up in a discussion inclusive of menopause, the Boomer generation, new choices, and even
What is Medical Gaslighting and What Do You Do About It? Read More »
Building muscle after menopause is not only possible, but also necessary! Unless you’ve been a bodybuilder, or avid weightlifter and eating a high protein diet, and dialed both those up during perimenopause, chances are you have lost muscle tissue since your 30s. That means a loss of fat burning potential and a slower metabolism. The most
5 Keys for Building Muscle After Menopause | More Fat Burning & Fat Loss Read More »
I say calendar girls and you think…? Unless you’ve watched documentaries recently, it’s not likely what you’re thinking. Synopsis: The love of dance and glitter bonds an unlikely group of 60-plus women in Southwest Florida – the Calendar Girls. But under the veil of fake lashes and unicorn horns lurks the deeper truths of what aging women
Age Your Way | Women Over 60 Become Calendar Girls Read More »
Have you heard of Sue Hitzmann’s MELT Method? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest:Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science
Menopause Hormones Fascia Health | Sue Hitzmann’s Melt Method Read More »
Headaches and migraines finding you more frequently too? In 2014 I moved from Iowa to Colorado and ultimately to a home positioned at over 8000 ft. While I looked at the Great Divide from my window and felt it was so worth it, there were days I couldn’t wait to close my eyes and go to
Identify the Reason for Your Headaches and Migraines Read More »
Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that
Chronic Symptoms that Won’t Resolve? Can’t Get A Diagnosis? Read More »
This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday. Thanksgiving past.Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the environment gives you a unique perspective that you
The Gratitude Podcast Read More »
Sexy menopause? Does that sound like an oxymoron? My guest found her sexy menopause and believed in the need for menopause advocates so much she gave up her chiropractor license and committed to coaching. My Guest: Dr. Kim Norman is a holistic doctor. She practiced chiropractic for almost 30 years specializing in nutrition. Dr. Kim is also
Chiropractor Quits to Go From a Stressed To a Sexy Menopause Read More »
Your brain health may need this. Never has a client said, I love taking supplements. Frequently I’ve heard, but I eat healthy and choose to get my nutrients from food. And I get it. However, wow in 2022 that can be a challenge. I did ask my guest, neurologist, Dr. Amelia Scott Barrett, MD about these and
3 Brain Health Supplements Worth the Extra Pill Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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