In spite of so many sources citing the devastating journey through midlife, it’s possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause. You’re seeing more and more influencers… those who sell makeup, who sing, who blog, bake, or […]
10 Changes That Improve Menopause Transition Fitness Read More »
I received this question about Protein Supplements for muscle building and want to share the question and the response with you.Lucy’s Question:I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on how that
Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+ Read More »
Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you wonder about? Whether you’re addressing alignment, performance, or pain with hard or soft tissue manipulation this episode may answer some of your questions. In today’s interview we discuss how you can benefit, how to know you’d benefit, and
Is a Chiropractor in Your Midlife Health Arsenal? Read More »
Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having had 3 joint replacements at 70. I feel like I should just stop talking at this point and get you right to the show, so it’s exactly what I’m going to do. Just this first… Watch Irv’s Mt Kilimanjaro Adventure: https://drive.google.com/file/d/1C-xNwUEj7J7Dt2mYfYbmPTXvaLFIooYg/viewMy Guest: Dr.
A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70 Read More »
Today’s episode reads like a Facebook status: Fatigued and want to be fit!So if it feels like you’re married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned. If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I have some
Current Status: Fatigued and Want to be Fit! Read More »
My guest today beat breast cancer and wants to share – just 7 weeks after surgery – her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you’re
Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story Read More »
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In fact, I want to put an r in the word, it’s so unfamiliar I struggled with it in the interview! But it can have a positive impact on healthy aging and we’re going to tell you just how. What you
What IS Urolithin A and How Does It Help Healthy Aging? Read More »
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for
Your New Sweat-Free Health Exercise: Your Brain Workout Read More »
“I wonder if it’s my thyroid.” Sound familiar? If you too are wondering, Is it my thyroid, or adrenals, or it’s stress… and don’t know how you’d know, this is your episode. My guest is a long time resource for our community and a well-respected expert in thyroid, as well as Hashimoto’s. Are you started? If not,
My Thyroid and Adrenals: Navigating Midlife Hormones Read More »
For some it’s coffee, for others wine time, and still others, it’s both. If you have less control over how you feel and rely on … anything but your natural energy, the question is… do you want it that way? This episode asks, whether you choose it or it’s got you. Feel like it’s wine
Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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