Curious about when or how women use CBD to their best advantage? I’ve been using CBD off and on for about 6 years. I originally began after being gifted some products that then loved so much I shared with my mom for her lower back. I’ve used rubs and lotions for recovering from training rides […]
Is CBD the Answer? How Women Use CBD to Manage Menopause Read More »
In this, one of my favorite podcasts of the year, you’ll find all the top 10 podcasts of 2023 as voted by you and downloads. Whether you’re listening from the show notes pages at Flippingfifty.com, on iTunes, iHeartRadio, Spotify or any of 80 other platforms where this 10 year old podcast appears twice weekly, I
Flipping 50 Top 10 Podcasts of 2023 Read More »
You’re a pillow talk away from better sleep well rested days. If you’re listening you care about better sleep well rested days. Whether you’re struggling with it, or grateful you don’t sleep is king and queen of recovery and all things functioning well. But this episode goes far beyond our usual layer of sleep. If this
Sleep Yourself Productive | Better Sleep Well Rested Days Read More »
If you are trying to use intermittent fasting and exercise after 40, it’s tricky. You’re choosing to apply two hormetic stressors to a body already under hormetic stress going through physiological changes. We really can separate this into three areas – which might help you understand the dilemma. The benefits of intermittent fasting for women in
How to Pair Intermittent Fasting and Exercise After 40 Read More »
Younger for life, how does that sound? In defense of pro-aging not anti-aging and of loving the wisdom and comfort that comes with knowing who you are and aren’t and not having time for silly petty thoughts of worry about what someone might think… this may sound a little contradictory.But I know I like a
Younger for Life with America’s Holistic Plastic Surgeon® Read More »
Get ready to optimize your workout after 40. This list of tips comes from a simple round up of tips shared often on social media and that surprise me that we don’t all know this. Yet.. why should you? You haven’t eaten and slept this for 40 years! You haven’t spent every week keeping up with
21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70 Read More »
How can stress be a tool for hormone balance? My guest and I dish on the topic of stress in this episode and how you can harness stress as a tool for your hormone balance. Knowing exercise is stress and that may be what led you here, we all have to deal with stress not only
How to Use Stress as a Tool for Hormone Balance Read More »
If you’re struggling with weight loss resistance, a chronic pain or injury or gut issues, there may be a hidden reason for belly bloat and so much more. The answer isn’t more exercise and less food. The answer is something you may not have addressed yet in your life. Warning: this episode talks more about energy (yours)
The Hidden Reason for Belly Bloat Read More »
I’m right there with you. Continuing to do the same thing and expect different results would be crazy. Continuing to do the same thing with a body that isn’t the same as a decade or two ago is insane! So here’s what I’m doing, to help you identify where you may want to shift too! The Basic
Workout Changes I’ve Made at 59 | Women Over 40 Read More »
If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence. My guest today overcame her own cancer 100% naturally. She’s not the only one. Knowing we each have cancerous cells in our bodies that do or don’t express based on our epigenetics or lifestyle choices, can empower
What REALLY Causes Cancer? | Reduce Risk & Recurrence Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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