If you’re a swimmer, or wanting to be (it’s never too late to learn, take lessons, and enjoy this form of joint-friendly exercise) the following is especially for you. So many of my female clients get in the pool and can swim but miss the opportunity to add swimming to their routine. It’s a secret […]
Swim Workouts for the After 50 Swimmer Read More »
If You Want to Ring In The New Year Will Better Health… If you have the philosophy that you’ll enjoy everything in site and pay later, what I’m about to say won’t interest you. If you’d like to keep your friends, your sanity, and your waistline all through the holidays here are the golden rules. You
10 Golden Rules for Holiday Health & Energy Read More »
Getting More Done In Less Time I want to be one of those gals. Energy to spare and a list of “done” longer than the to-do. Sounds great right? It’s within reach. Really. Fitness is about the whole package after all and not about the waistline, back-of-the-closet clothes and bat wings alone. When you fire
How Does A Little More Productivity in Less Time Sound? Read More »
Disclaimer: I am not an RD nor, as I would choose if I could take time to do it and the other 3 more degrees I’d love to have, a functional Certified Nutritionist. I do share based on research for and included in my soon to be released You Still Got It, Girl! The After
A Few Nutrients That Will Optimize Your Health and Energy After 50 Read More »
Why Not Soy? There was a time when soy was thought to be the miracle solution for estrogen dips that occur with menopause. A smarter and closer look says otherwise. High levels of soy in your diet reduce levels of adiponectin- a hormone involved in regulating blood sugar and fat levels. The increases the chance
Are you such a health food junkie that you talk endlessly about it to others? Is that a problem? Or is that helping increase awareness of good health practices? As with exercise, there’s a healthy dose and there are extremes. Unfortunately, since we all have our own lens it’s a challenge to recognize which is
What is Orthorexia and are you or someone you love at risk? Read More »
“Do you like to cook?” I stared back blankly. Now, as a coach, I’d have to call my bluff: if it’s not a yes – it’s a no. Yet, I really do like to cook. At least, I like knowing it came from my kitchen and it’s clean and healthy, was recently alive and know
Comfort Food For Better After 50 Fitness Read More »
Taco Salad Solutions Let’s face it, there are days when another day of a virtuous salad just isn’t going to cut it. Then there’s paying for the “other” choice. Have you woke up with the puffy eyes? The sodium retention or the belly bloat just from eating processed foods, packets of seasoning mix that have
Flavorful Taco Salad without Sodium or Corn Chip Temptations Read More »
One Saturday Each Fall I Spent the Day Glued to My Seat Watching The Screen The seat is my triathlon bike seat while it’s perched on a trainer. This year, unseasonably warm weather inspired me to set up on the deck where for four hours I pedaled and watched. It’s something I look forward to
The Most Inspiring Saturday of the Year Read More »
Thai Coconut Fish Chowder Thai coconut fish chowder is a variation of a coconut chicken chowder I made a couple weeks ago. I find both soup meals and fish meals feel “lighter” for me and digest better. There’s less estrogen connection with fish and it may be the reason many of my clients feel better
A Simple Light Recipe for Fall Meals Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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