Your core exercises are never going to flatten your belly. If you’ve gained belly fat during peri-menopause and you’ve exhausted all the exercise options (along with exhausting yourself) with no luck, this is for you. Your exhausted system means no amount of exercise and calorie-slashing dieting is going to reduce belly fat. It isn’t an […]
The Secret to Flattening Your Midlife Belly Read More »
Did you know that water retention in menopause is related to : waking up tired? edema, swelling, and weight gain? the feared “menopause belly”? not sleeping well? bloating and weight gain? getting enough sleep but feeling like you could fall asleep mid-conversation? How would you like to Double Your Energy in just 14 days? Enter
How To Reduce Water Retention During Menopause Read More »
Releasing Stress Every little exposure to toxic chemicals increases the stress your body has to deal with. If you have a special condition, you’re more sensitive and you may not see any harm in some of the habits you have. Over time however, we know exposure to a perfect storm of genetics, environmental chemicals, and
5 Things That Will Reduce Your Toxic Exposure (and Increase Energy) Read More »
Libido can rise and fall. A healthy sex life is a significant part of a healthy relationship. If it feels like you’re settling or like you’re unsatisfied, there’s help. At the end of the lifestyle factors you can try there is testing. Get assessed if lifestyle changes don’t help. Bioidentical hormones or natural herbs, depending
Boosting Your Man’s Testosterone Naturally Read More »
10 Weight Loss After 50 Mistakes Are you frustrated with a lack of results from your exercise? Getting older does not mean that you’re doomed to muscle loss and weight gain. If you’ve been trying to lose weight or add muscle tone (or both) but aren’t seeing results…Trying to lose weight after 50? Any of
The 10 Weight Loss Mistakes Women Over 50 Make Most Often Read More »
Want to Strengthen Your After 50 Relationships? Testosterone gets squeezed out of the hormone picture. You may just want to get a girl crush going on this male hormone. True, males have more but having less doesn’t make it less important. It’s one of the sex hormones, so you can be sure if you’re sensitive
1. Don’t automatically exercise more in order to get better results. Do less. Under stress, over scheduled, daily to-do lists a mile long and always feeling rushed… are signs you’re in need of less not more. A trainer throwing the book that they read at you might unintentionally suggest that this will change. You might
Hormones are Not Your Problem – Lifestyle Habits that Sabotage Your Hormones Read More »
Are You in Conflict Based On Your Past History With Wheat and Your Future Health Without It? Here’s a little clarity on the wheat debate. As much as you may know about the ills of wheat, you probably know less about whether you really have any issues with it and why you might want to
What’s wrong with wheat? How is it different than gluten? Read More »
I CHALLENGE YOU In Younger Next Year, Chris Cowley and Henry Lodge suggest readers choose a big goal. Not the small reasonable steps to change but a Big Hairy Goal (BHG) that truly gets you excited. In writing this blog today I hope I’ve made a BHG attainable for anyone. We’ve (collectively, as we’re in this
Defy Aging With A New Challenge – A Dozen Ideas to Get You Started Read More »
Aging is Not For Sissies ~Bette Davis, and later stolen by or attributed to Betty White There are potentially more, but I’ve included 10 common denominators of the healthiest oldest of our population. The collection comes from Dan Buettner’s Blue Zones, Dr. Peter Martin’s primary research in Japan for six months last year, and my
It’s Active Aging Week – Are You Blue? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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