Get Your EXCLUSIVE $200 OFF Flipping 50 Discount
Join The Community With Your Flipping 50 Membership
-
Recurring annual payment billed at $649/year
-
You save $200 this year with the additional 200offcafe72 coupon - open for you for 72 hours only
-
After clicking "Add To Cart" below, scroll down on the next page to see the coupon automagically applied for you!
The
Flipping 50
Membership
Even though Membership Registration may be closed currently, this is a special page. Because you have just completed another program, you have a window of 72 hours to join the Membership. Choose from one of 2 options below. When you choose the $649 Annual option, you save $179 over the monthly option, AND you will get an additional $200 off with coupon code 200offcafe72. NOTE: This isn’t a gimmick. This page really will expire when your countdown timer ends.
“If I had a dollar for every diet I’ve tried that didn’t work…”
Have you read dozens of fitness and wellness books, magazines and cookbooks? Do you have a stack of them beside your bed right now?
Have you tried dozens of health programs and diets? Are you more than a little overwhelmed by the abundance of conflicting information coming at you every day? And frankly too tired to act on any of it?
Have you exercised or consciously taken care of yourself for years but find what you did once isn’t working? Or maybe you never made time and now you’re noticing a shift in weight or energy you don’t like? f you answer yes, we have a lot in common. I am a self-proclaimed fitness geek.
Wouldn’t it be great if you had someone to weed out the useful health information for you—the stuff that actually works?
I like to soak up the science so that I can use it in my next workout and find foods that really are good for me – that taste good. I’m 53. I turned my entire world upside down at 49. I went through major life changes, five in all, at a time when my body was about to go through major life changes.
I know from readers I’m not alone. When what you’re doing stops working and life is going at mock speed you don’t have time to research, read, do due diligence on what works, and what’s snake oil.
Who Is It For?
- You have been through Flipping 50 coaching programs.
- You’ve been a student of the online After 50 Fitness course.
- You’ve done the 28-Day Kickstart.
- And you are looking for an accessible way to surround yourself with other women who are on the same journey, bumping into and overcoming the same kinds of temporary obstacles.
- You are a do-it-your-selfer for the most part and still enjoy the regular access to a support system and super-cool experts who love what they do and walk what they talk.
I created a place where you can come for consistent connection to tools and practices to keep you engaged….a place where you can get new recipes that fit the science of eating well,
knowledge that helps you physically take care of your body better, and insight from my functional medicine network of friends who keynote on stages all over the world.
It’s where you can come for a shot of caffeine in your clarity,
an expresso way to a challenge that will re-engage you, and exact exercises you need to stay freshly motivated.
It’s a place where you can fill your leaking cup back up.
The Flipping 50 Cafe Membership
The Flipping 50 Café is a monthly subscription that helps women stay consistent on the path to look good, feel great, and avoid the trap of settling for “acting their age.”
You get easy access to downloadable webinars to watch or listen to while you exercise, monthly wellness challenges, recipes from celebrity friends, and an online community so you’re surrounded by others stopping into the Café who are just like you.
Every month I’ll share new content based on the research I’ve been doing (my inbox is groaning daily). You can keep up with what’s real, and what’s probably false without having to read for hours and waste time on useless suggestions.
As a Member, Every Month You’ll Get…
One never-before published webinar that will share new hot research topics focused on your wellness and fitness that I’ve never addressed before the same way. I use research, pack it with 30 years of application, and spin into practical tips you can use. If you don’t like to sit in front of a computer anymore than you have to you have the listen-only [while you’re exercising?] option. 2nd Wed each mo 5pm MST
One new challenge and a daily calendar that will help you focus on things that reward you with energy, improve your nutrition, enhance your sleep, reduce your stress, or boost your metabolism. Some, in fact do all those things.
A new set of recipes with an emphasis on hormone balancing, anxiety calming, sleep-enhancing, craving-killing foods that fit Paleo, but you don’t have to be Paleo to enjoy. They have to pass the yummy test before they make the cut. You can have your kale and dessert too. [non-dairy, non-soy, gluten-free, and many offer a vegetarian twist or you can substitute plant-based protein easily]
Access to me live when I pop in for live Facebook live FB chat. This will let you get answers to your questions live, and even get coached around a challenging habit change or obstacle you’re up against.
A community of like-minded sistas in our Private Facebook Group. Here you can share your questions, answers, successes, and challenges. You’ll find uplifting support from other members of the group and you can tag me if you have a question you want me to see right away. Say, you read an article or hear your trainer say something you need clarity on. It’s a perfect post.
Select exclusive access to Flipping 50 videos from products like STRONGER (12 videos), The Whole Flip (4 videos), and exercise videos designed especially for Cafe members only.
Live Q&As with me in the Private Facebook Group. I jump in and do live coaching around special challenges especially during challenging months like holidays.
Special coupons and bonus content. As a Café community member you’ll get 50% off select digital courses and a sweet 10% off any 2 pack purchase of protein shakes, for every month that you’re a member.
Along with That, You’ll Get…
Plus, quarterly, an audio recording of an expert interview. We talk about emotional eating, happiness, how to break self-sabotage, adrenal and thyroid health, and more. My super-savvy network of friends and colleagues will be your new network!
Plus, one SOS call every quarter. If you need help cleaning up your pantry, restructuring your exercise routine, getting a reboot, that’s what your SOS call is for. You’ll have access to my calendar to book your SOS call once a quarter.
Plus 10% off any 2-pack of protein shakes per month. Lean, clean protein from whole food sources is ideal. Yet, in your busy life it’s hard to do. But too many powders have things you DON’T want in them. I FINALLY found protein powder I love. Try it for yourself with a discount as a Cafe member!
The Flipping 50 Membership is Your Support System.
It gives you clarity. You are not lazy. You’re probably confused. This gives you one voice to listen to and it’s not about a “diet” or a single “exercise plan,” its about finding YOUR best plan by learning how to listen to your needs.
It gives you inspiration. We all flounder sometimes. Life gets busy. You get stressed. This will pick you up when you need it and remind you of simple steps to stay on track in crazy times. It will help you override that little voice of doubt.
It’s an easy way to get information you can trust to make decisions about what works for you. It’s clear science-based information you can relate to.
The Cafe has a vast menu of resources available whenever you need.
You get master classes on topics like fat loss, metabolism, joint care, sleep, stress/hormone balance. It has a variety of recipes for vegans, inflammation, bone density, detox and more. It includes motivating interviews with emotional hunger experts, functional medicine docs and mindset gurus.
You’ll get challenges for your abs, glutes, yoga, eating veggies, training for an endurance event, stress reduction and more…plus a movement library and exercise videos. It’s all at your fingertips!
Your Membership Mini Courses
New for You! I’ve organized mini courses for you that will give you exactly what you most want and need to focus on right now. If you don’t have time to browse the library I’ll help you start and get the best results right away. Based on your personal choices you’ll get your best fit content to begin. I think you’ll love it!
Your Membership Includes:
- Access to the private Facebook Group where you have 24/7 support and access for your questions, check-ins, and progress with Debra, team Flipping 50 support, and other Flipping 50 members. You’ll find at-home exercise options including intervals, strength, yoga, and core right in the Facebook group in addition to the unique member’s only website videos.
- Access to a library of monthly challenges On Demand where there are over 36 months of challenges full of at-home exercise to choose from including core, hips & glutes, arms, intervals, walking/running challenges, nutrition- focused challenges, detox, sleep, yoga, stress, and a new one each month. Many of the challenges include a monthly calendar or daily checklist to eliminate the guesswork and proved a sense of accomplishment with every step. Use these alone or with Flipping 50 Premium Programs (28 Day Kickstart, The After 50 Fitness Formula, Fit-U, and STRONGER)
- Access to select Flipping 50 program videos On Demand where you have the full video set (12) one of my premium programs, STRONGER 1-10, in addition to select Whole Flip(4), and Knee-Friendly(3) videos, plus a How-To for technique tips that will help you get the most of every strength move you do and provide modifications if something isn’t working.
There’s More…
- Access to exclusive lessons focused on exactly what you need – this is new and exiting! Since the library is vast (and you have access to everything ala carte whenever you want it) I’ve organized short courses of content for weight loss, joint care, how to start exercise/eating for reset, strength training, and 3 other categories. You can choose and focus on what you need right now so you can stay on track. You can pick a new course after that. The lessons are continually updated with recent research-based content.
- Access to 36+ months of Flipping 50 recipes created for hormone balance, gut health, muscle loss prevention, avoiding food sensitivities and focused on flavor, ease, and high micronutrient density. It’s all good-for-you food that tastes good you can access any time. We’re organizing into categories so you can find what you need when you need it. Wonder what to eat before exercise or after? Got you covered.
- Access to exclusive monthly Members Only Master class and Q & A – Every month there is a live master class you can attend presentations on topics (hot flashes & exercise, exercise with foot injuries, post exercise nutrition, etc) I share in keynotes and fitness conferences internationally. Plus, you get to AMA/Ask Me Anything after the presentation. You’ll always have the recording in the Café if you aren’t able to attend. Cutting edge research-based topics will often go into the specialty lessons along with challenges and recipes so you can take action understanding why and how it helps.
Plus…
- Access to Ask Me Anything live Facebook discussions on topics as you progress through challenges and courses to check in live and get plenty of coaching support. Actually, get real time answers from me even without private coaching.
- Access to exclusive Members Only interviews featuring experts in emotional eating, pain management, psychology of self-sabotage & motivation, happiness & weight loss, and more so that you can flip 50 with confidence you’re in the right place doing the right thing for now and later (because later is coming sooner than ever!)
BONUS Exclusives
- 10% off coupon for any 2-pack purchase of Flipping 50 protein each month.
- 50% off participation in the 28-Day Kickstart – and other select Flipping 50 programs not already discounted. From time to time you’ll get an exclusive invite and code to join as a reminder to keep you motivated and on track.
- Free participation in a 28-Day Kickstart after your annual Café renewal
- Renewal rates locked in at your annual entry rate – even if rates go up I want to reward you for being an early founding member.
So now is the time! You get the Flipping 50 Membership with over $800 of programs, you’ll save significantly on protein products, and get the ultimate… looking good and feeling great. These programs for instance, STRONGER 3 and STRONGER 4, are only available inside the Membership!
We close doors right away after open enrollment periods.
Open Enrollment is limited to two times a year. Enrollment is open ONLY in July and January of each year. So when enrollment closes, only students who’ve recently finished a Premium Program have a one-time opportunity to join until the next enrollment period.
That’s you, right now, on this page!
This is for you if:
- You’ve recently completed a Flipping 50 program and want the next step.
- You’ve coached privately with Debra and want to stay connected.
- You are a woman in perimenopause, menopause, or post menopause with an interest in looking good and feeling great now and aging better than we’ve seen before.
- You want current science, research-based movement made for you.
- You want the intel on the best products, best nutrition, best lifestyle habits that boost fitness after 50 and natural hormone balance.
- You want to love your life and your body and feel amazing doing activities you love with people you love.
- Strong & confident is more important to you than skinny. (though when optimal weight & fat comes with it… bonus!)
- You want an organized, science-based answers quickly without wasting time.
This isn’t for you if:
- You just want exercise with tons of variety and props to entertain you that hasn’t been tested using female subjects like you.
- You love the videos of women in short shorts and jog bras
- You want body building or figure competition workouts
- You want specific one-on-one coaching and custom programming (during coaching the Café is a bonus for VIP clients)
- You have a specific training event of need you need custom exercise plans for (private coaching is better for you)
- Random videos on YouTube work for you
Ready? Scroll down the page to join, during this limited window!
FAQs
Yes, during this enrollment period we welcome you. I will suggest you turn right around and join a Premium Program asap, however (perhaps with your new member’s discount on regularly priced programs!).
See below for additional details. Once you’re in the Café and have access to all of our intellectual property we don’t refund. You can at any time cancel the renewal for your annual subscription by sending an email [email protected].
There currently is not. Please reach out to [email protected] and share your situation.
Yes! The only area where you will find less content applicable to you is in the recipes section. Many of them will work for you. However, main dishes are skewed to our animal protein members but can be tweaked for the plant-based lifestyle. If you’ve gone through a Premium Program you’ll have the best insight into this being a fit for you.
*Once you have access to the Café membership you have access to all of the intellectual property inside. For that reason we do not refund for the Café once you’ve been sent and opened access. You may cancel your renewal for the following year with notice to [email protected].
The Flipping 50 membership is intended for one user. Shared access to your personal account is prohibited and considered abuse.
Need to see it? Watch the behind the scenes video
I created this for our members to see what was coming, before we did the 2.0 upgrade. This is now what you’ll see inside the Cafe!
How It Works
We deep dive once a month live on webinar the second Wednesday of each month at 5pm MST (7 CST, 8 EST and 5 PST) for a webinar (call in is available if you prefer audio only) Don’t worry if you can’t attend live. Recordings will be added to the member area so you can access them at your convenience.
All the resources will be there: recipes, recorded monthly calls, quarterly guest expert calls, and the monthly challenge where you can download them.
Here’s what each monthly webinar/call will include:
a hot highlighted topic
Q and A time (you can send them in advance if you know you can’t attend) live coaching
That’s it. What are you waiting for? Choose an option below and let’s get started!
Get Your EXCLUSIVE $200 Flipping 50 Membership Discount
Join The Community With Your Flipping 50 Membership
-
Recurring annual payment billed at $649/year
-
You save $200 this year with the additional 200offcafe72 coupon - open for you for 72 hours only
-
After clicking "Add To Cart" below, scroll down on the next page to see the coupon automagically applied for you!
