Missy Bane, Author at Flipping Fifty

How Your Exercise Supports Natural Detox

Exercise both directly and indirectly influences detox.Exercise increases respiration, circulation and sweat production. Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed.Exercise stimulates the lymphatic system (an integral part of the immune system for removal of metabolic waste and toxins). The Lymphatic system relies on muscular contractions and […]

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To Detox and If So How to Detox: Midlife Woman to Midlife Woman

Podcasts / By Missy Bane

Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in the last decade. Once under the belief that our body’s detox naturally enough to do the job, I don’t think that’s the case any more. I think we often need a boost and depending on

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You Want to Balance Blood Sugar for Belly Fat Reduction

Podcasts / By Missy Bane

If you’ve got a belly fat issue you potentially also have a need to balance blood sugar. In this episode I answer a community member question. Community Member Question: “I am struggling with keeping my blood sugar balanced. I am wearing the CGM and it is showing my blood sugar going below 70 many times during the

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Grow Your Own Food | Gardening for Greater Health

Podcasts / By Missy Bane

How would you like to grow your own food for dinner? Step outside your door or head to a special place on your counter and grab your spinach or microgreens, wash them and enjoy? No matter where you live, my guest today tells us we can do this. I love the idea of pulling it out

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How to Boost Your Metabolism in Midlife the Non-Dieting Way

Podcasts / By Missy Bane

It is possible to boost your metabolism in midlife and it’s probably not going to happen from a diet. In fact everything about a diet will tell your body to burn fewer calories and slow your metabolism and deplete energy.Why do we collectively still resort to eating less? That’s going to be a puzzle to

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Testing Your Longevity: Older or Bolder

Podcasts / By Missy Bane

This episode kicks off the New Year with something we seem to all be so interested in, right behind belly fat, and that’s longevity. Is it just me or is it even 30-somethings now trying to reverse aging? Unpacking all that this is and isn’t could be a philosophical episode all on its own.Instead, I’d

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Is CBD the Answer? How Women Use CBD to Manage Menopause

Podcasts / By Missy Bane

Curious about when or how women use CBD to their best advantage? I’ve been using CBD off and on for about 6 years. I originally began after being gifted some products that then loved so much I shared with my mom for her lower back. I’ve used rubs and lotions for recovering from training rides

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Flipping 50 Top 10 Podcasts of 2023

Podcasts / By Missy Bane

In this, one of my favorite podcasts of the year, you’ll find all the top 10 podcasts of 2023 as voted by you and downloads. Whether you’re listening from the show notes pages at Flippingfifty.com, on iTunes, iHeartRadio, Spotify or any of 80 other platforms where this 10 year old podcast appears twice weekly, I

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Sleep Yourself Productive | Better Sleep Well Rested Days

Podcasts / By Missy Bane

You’re a pillow talk away from better sleep well rested days. If you’re listening you care about better sleep well rested days. Whether you’re struggling with it, or grateful you don’t sleep is king and queen of recovery and all things functioning well. But this episode goes far beyond our usual layer of sleep. If this

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How to Pair Intermittent Fasting and Exercise After 40

Podcasts / By Missy Bane

If you are trying to use intermittent fasting and exercise after 40, it’s tricky. You’re choosing to apply two hormetic stressors to a body already under hormetic stress going through physiological changes. We really can separate this into three areas – which might help you understand the dilemma. The benefits of intermittent fasting for women in

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Missy Bane

How Your Exercise Supports Natural Detox

To Detox and If So How to Detox: Midlife Woman to Midlife Woman

You Want to Balance Blood Sugar for Belly Fat Reduction

Grow Your Own Food | Gardening for Greater Health

How to Boost Your Metabolism in Midlife the Non-Dieting Way

Testing Your Longevity: Older or Bolder

Is CBD the Answer? How Women Use CBD to Manage Menopause

Flipping 50 Top 10 Podcasts of 2023

Sleep Yourself Productive | Better Sleep Well Rested Days

How to Pair Intermittent Fasting and Exercise After 40

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Missy Bane

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Learn how to measure!

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