Midlife stress is a killer for some of us. It may ebb and flow. It may settle in for a spell, but it’s a part of life for all of us. How we handle it of course depends on:our awareness of the sourceswillingness to do something about the sourcesability to create selfcare strategies to balance […]
Turn Midlife Stress into Strength | Victim to Victorious Author Read More »
Sleep through menopause? Whether you’re thinking, but how? Or you’re already sleeping well – for the moment – stay tuned. My guest is a Functional doctor who really specializes in supporting her clients through hormone imbalance, including those that can start because of sleep or those that are worsened because of sleep. Regardless of which way
How to Sleep Through Menopause Without Medication Read More »
Even if improving hypothyroidism is not currently a concern for you, stick around and listen to this episode. This “expert” came to her expertise naturally and she’s sharing her health journey with you. She echoes recent podcast guests and stories of health concerns, health issues and solutions of women and how they’ve taken control back.
Overcoming Exhaustion and Hypothyroidism Naturally Read More »
The definition, the lesser-known causes, the medications, the solutions .. it’s all about bone health in this episode. I have with me a guest that is both going to shock you and that you’ll love. Whether you’ve got osteoporosis, or osteopenia, you’re concerned about bone health and preventing it, this is for you.It will also be
Bone Health, Osteoporosis, Osteopenia Tips You’ve Never Heard Read More »
The reason you can’t lose weight in menopause is not all hormone related. It might be your mom, your dad, your memories, and it is definitely your thoughts and feelings around food. A woman recently shared her experience in a new weight loss program and put it to the test when she traveled for nearly 3 weeks,
The REAL Reason You Can’t Lose Weight in Menopause Read More »
What’s your hypothalamus, what’s it do, and how valuable is it to in menopause? We answer those questions on this episode. I’ll share links in the show notes with you for the online measure of Underwater weighing has been for 30 years labeled as the “gold standard” of body composition measurement. However, I wouldn’t run off and
Your Brain on Menopause: Your Hypothalamus is Calling Read More »
What if creativity matters more now than ever and if could make everything including work, more fun? Recently in a podcast with Dr. John Gray (link below), he shared how to make things on your “to do” list more hormone-balancing for you.There was so much goodness in that episode you might have missed it. If
Why Creativity Matters More in Midlife Movement (how to get it) Read More »
This episode is about morning routines, training to fatigue, and defining “fueled.” They may seem like unrelated topics yet they are from our pool of Flipping 50 Insiders questions. And you may have them too! In this episode I answer 3 community questions so that you too can hear the answers. Share your question too by
Morning Routines, Training to Fatigue, and Defining “Fueled” Read More »
Genetics of metabolism are not static. You do have a uniqueness to the way you burn calories from food and metabolize carbs, fat, proteins. Weight loss for women over 40 can be suddenly tricky. Today we’re going to discuss the importance of genetics of metabolism so that, you don’t just have to look at what
The Genetics of Metabolism and Weight Loss for Women Over 40 Read More »
If you are a midlife woman I’m going to share some success stories here I think that you will love. With each, I’m going to share a research study linking to why and what happened. These successes are no accidents.I also want you to know that these women before they started strength training, weren’t. Obvious,
Strength Training Enough for Bones, Not Adrenal Fatigue Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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