My guest today beat breast cancer and wants to share – just 7 weeks after surgery – her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you’re […]
Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story Read More »
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In fact, I want to put an r in the word, it’s so unfamiliar I struggled with it in the interview! But it can have a positive impact on healthy aging and we’re going to tell you just how. What you
What IS Urolithin A and How Does It Help Healthy Aging? Read More »
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for
Your New Sweat-Free Health Exercise: Your Brain Workout Read More »
“I wonder if it’s my thyroid.” Sound familiar? If you too are wondering, Is it my thyroid, or adrenals, or it’s stress… and don’t know how you’d know, this is your episode. My guest is a long time resource for our community and a well-respected expert in thyroid, as well as Hashimoto’s. Are you started? If not,
My Thyroid and Adrenals: Navigating Midlife Hormones Read More »
For some it’s coffee, for others wine time, and still others, it’s both. If you have less control over how you feel and rely on … anything but your natural energy, the question is… do you want it that way? This episode asks, whether you choose it or it’s got you. Feel like it’s wine
Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health Read More »
Let’s have the talk, the adrenal fatigue talk. It’s not a new topic but I’ve got a new boss in town to share her story and some solutions. Adrenal fatigue is something many of our community members deal with, or it surfaces while they’re in a program and they haven’t ever stopped to realize that
Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel Read More »
Is your exercise working against your hormones? Could that be making you more tired, or prone to injury? Is your routine limiting your performance results? It’s widely accepted that exercise is a pillar of good health. For women, though, there’s a gap in exercise recommendations designed based on their unique hormone profile. In a 2021 British Journal
Female Cycles & Exercise Cycles (Even Without One) Read More »
How do you know if you need a coach vs a trainer or a consultant? What’s the difference? How do they work? How do I know when I need which? There’s a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), not just
Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro Read More »
Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and it’s not likely the time.If I asked if you’d like a non-pharmaceutical answer to better mood, energy, sex, and to reduce risk of disease – dozens of diseases, and reverse effects of aging you may have now,
Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up Read More »
Do you know what you want? It’s not easy, especially if you have a lot of choices. Ironic right? But true. I learned this about myself AND learned it about women in general about 30 years ago. Somewhere between 3 and 4 decades ago I began doing the marketing for fitness businesses and creating packages
Knowing What You Want: How I Plan to Spend My Birthday Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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