Testosterone is most abundant hormone in women. Lower percentage compared to men but still ultimately important. For instance, healthy male ranges in a 2022 pub med study stated 300-1000. In women they’re 15-70ng/dL though Centers for Disease Control list 8-49 ng/dL as healthy. The importance of this differential is this: are you focused on optimal […]
Not Just for Men, Why Women Need Testosterone, Too! Read More »
This episode with the Girlfriend Doctor is a real opportunity to listen over the fence with us. It was truly a girlfriend’s dish. She is, of course, Dr. Anna Cabeca. This episode is full of discussion on intimacy, incontinence, aging, even resistance to weight training – wait til the end, you won’t want to miss
Intimacy and Incontinence with The Girlfriend Doctor Read More »
Chocolate Protein Ice Cream | Healthy Treats This chocolate protein ice cream is full of all natural ingredients. Use dates to sweeten this one. Substitute stevia if you want to reduce the sugar content. The dates provide the majority of carbs in this recipe. So if you exchange stevia for the sweetener, you’ll make
Chocolate Protein Ice Cream | Healthy Treats Read More »
3-Ingredient Protein Ice Cream | Healthy Treats Protein ice cream is the easiest and most delicious way to top off the tank on any meal, or enjoy a guilt-free treat. This recipe is keto-friendly and low carb. OMG, as I create this post, it is 118 here. It is the 5th day over 115.
3-Ingredient Protein Ice Cream | Healthy Treats Read More »
Spicy Cashew Dressing | Healthy Salad Dressing If you’re looking for a healthy homemade dressing to fall in love with, spicy cashew dressing may be your new favorite. Finding health salad dressing at a store that isn’t $8 a bottle is getting harder and harder. Even then, it’s got ingredients I don’t want in
Spicy Cashew Dressing | Healthy Salad Dressing Read More »
It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question. Q: Can you explain how ‘progressive overload’ builds strength/gains muscle (hypertrophy)? Is it possible for someone who is working out
Resistance Training for Women Over 40 Q and A | Menopause Fitness Read More »
“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination. In a recent previous episode,
Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues? Read More »
I received this question about Protein Supplements for muscle building and want to share the question and the response with you.Lucy’s Question:I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on how that
Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+ Read More »
Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you wonder about? Whether you’re addressing alignment, performance, or pain with hard or soft tissue manipulation this episode may answer some of your questions. In today’s interview we discuss how you can benefit, how to know you’d benefit, and
Is a Chiropractor in Your Midlife Health Arsenal? Read More »
Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having had 3 joint replacements at 70. I feel like I should just stop talking at this point and get you right to the show, so it’s exactly what I’m going to do. Just this first… Watch Irv’s Mt Kilimanjaro Adventure: https://drive.google.com/file/d/1C-xNwUEj7J7Dt2mYfYbmPTXvaLFIooYg/viewMy Guest: Dr.
A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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