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Are you finding it harder (or even impossible) to achieve your fitness goals since turning fifty?
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Find out how thousands of women–ages 50 and beyond–are FINALLY getting the fitness results they want (and energy to do it,) with just 8 simple tweaks to their routine.
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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