What do you get with the 28-Day Kickstart?

There are hundreds of programs, books, and diets out there. Some promise a quick fix. The same fast fix leads to a rebound of weight and fat gain that’s usually lands you in a worse spot. You’ve been there.

Are you ready for more energy?

Better sleep?

Better digestion and less bloating?

Would you like to improve your skin clarity and smoothness?

Tired of hiding your arms or legs under heavy clothing all year?

Your age is not a limiter. Some of the habits you picked up along the way are. When you eliminate the foods and the habits that keep you storing fat and preventing you from burning it your body naturally finds it’s best weight. No starving, hunger, or deprivation involved.


Jump into this 28-Day program.

The first 19 days you may lose up to 7-14 pounds without feeling like you’re “dieting.” The last 9 days you’ll find out how to take the program into a forever plan to continue looking good and feeling great. We officially begin with coaching calls the FIRST TUESAY of every month. That said, YOU have homework to do with food prep and scheduling time for yourself,  so the juicy materials start coming (if you get in soon for BONUSES)… right away so you can begin mentally preparing!! The sooner you register the more time you’ll have to get your mindset and your kitchen ready for success! (Psst: if you register once a Kickstart has begun, you’ll be included in the NEXT month’s kickstart).

  • Learn the foods that cause your body to store fat and hold water.
  • Identify what foods you love that you can tolerate with a few “flips.”
  • Break old habits with focused support to keep you on track.
  • Get clarity about what is “healthy” for your body
  • Get recipe FLIPS for meals, snacks, desserts, dips, hor de vourves that will change the way your favorite jeans fit without you feeling deprived.
  • Ditch diet mentality, calorie counting, and eliminate cravings.

This is LIVE coaching. You’ll receive the first email right away. There is no “membership” or log in. Add debra@flippingfifty.com to your contacts list once you register! Look at your spam or trash if you don’t have something in 24 hours!

What You Get in the 28-Day Program:

  • A complete guide to what, why, and how it works
  • An weekly exercise plan to take you through the month day-by-day
  • A weekly meal plan (your own substitutions will work: this gives you direction) vegans, vegetarians, and meat lovers all welcome
  • A live weekly coaching call: about 1/2 topic-oriented and 1/2 Q and A time followed by coaching for anyone who wants to jump in to chat
  • Recordings to calls for replay or listening if you can’t make it live
  • Easy-access by phone or computer, no more screen time required but international clients can join the webinar format
  • Evening calls that occur live on Tuesdays: 5pm MST (4 PST/6 CST/7 EST) 4 Tuesdays (next kickstart begins the first Tuesday of the month!)
billboard of fitness course
billboard of fitness course

Grab your BONUSES until the last week and then they’re gone:


Get recipes that fit easily into your first 19 days in the program including delicious, creamy smoothies, soups, salads, snacks, and main entrees that are both flavorful and fast to prep.


Get a Bonus Pre-program coaching bundle that will help you get a head start on preparing meals, planning travel or other obstacles, and lining up your exercise. This trio of call recordings includes coaching content from Debra and Q&A so you can get answers to your questions. This arrives the Thursday before the program so you’ll have everything you need to eat, sleep, and shape your mindset to thrive.


You get a set of short videos so you can fit in a workout even when you don’t think you have time and additional videos that you can string together for a more complete workout.

Remember, get the Early bonuses that will help your success. 

After that, you can still register for the NEXT month’s program. You already know…life isn’t going to get less crazy. You’re not going to be more motivated. You need the tools and resilience NOW not when it’s smooth sailing!


There is naturally a honeymoon period with anything! So you can be prepared and reach out when you’re losing mojo or need to adjust to a personal preference – maybe fitting the plan to your vegan preference, or figuring out a sign or symptom – this call is your solution.

“I feel like I’m 20 again! Ok well maybe 30! LOL” Sharon, 55

“I started this to lose weight and get my body back. I got my life back!” Susan, 55

The meal plan is so easy to follow!” 

“The program was really a godsend to get me focused on the right things for this time of life.”

“INCHES change: 12.5 inches!  So pleased

Weight change:  I don’t have a scale, but biometric screening at work showed a 10 lb weight loss since last year.  I attribute to your program, entirely.”

“I want to thank you again for an eye-opening experience.” – Terry W, 57 (lost 9 pounds and 4.5 inches)

“I don’t have any cravings. I have to remind myself to eat! I have this crazy amount of energy now…”

“I do not have food cravings and am not really tempted to eat things containing sugar such as cookies, cake, or ice cream. I feel better about this area of my life because I have a plan and have better control. “ – Jen, 57

“I though this would be very hard but I thought, you know best [and]… I feel so great!” – 52-year old participant

“The meal plan is easy and I had no cravings so no more binges!” – Sherry, 59

“I haven’t even followed everything according to the law but I’ve learned so much, am so much more aware and feel so much better!”

“During the first week, I already lost 4 pounds! And an inch at my waist and two under my bra line!” 

Remember, bonuses are available for you until the end of the month. Pre-program materials, recipes ideas, and schedules are sent the last Thursday of the month – before the Kickstart begins so you can prepare over the weekend for the beginning of your first week!

Get all the goodies and bonuses by doing it now!

Contact Debra

I'm not around right now. But you can send me an email and we'll get back to you ASAP!


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