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Easy Detox Anytime Including Before Your Holiday Splurge

Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive.

Heart of electrolytes? Of course, you have! Don’t confuse those common exercise electrolyte sources (full of chemicals, sugar, or both) with what we’re talking about today.

Post-mold, and pre-triathlon competition, I’ve been sipping on this stuff daily. It’s a huge help for staying hydrated and for making it easier for your body to do what it should and can every day.

OrwollFam says:

“Debra makes so much sense and afer following her for a few years I feel better (no daytime energy crashes anymore) look forward to exercising, and am seeing results! I am loving life again. This is a total game changer!”

My Guest

Teri Cochrane is an integrative practitioner and thought leader in personalized health care. She has developed her own methodology, “The Cochrane Method®,” which integrates a multi-level nutritional approach, including bio-chemistry, nutrition, genetic tendencies, herbology, and counseling, to develop a bio-individualized plan for her clients.

She is a writer and speaker, and maintains a nationally read blog and radio presence. Teri specializes in complex health conditions and has a private clinical practice in Reston, VA within the metro Washington DC area. She launched her groundbreaking and Amazon best selling new release book – The Wildatarian® Diet – Living as Nature Intended in March 2018. 

Questions we answer in this podcast:

  • What’s the best way to handling stress – because it’s not going away?
  • Why is Wild the best way to live to manage it?
  • Why might Keto not be the best approach for everyone?
  • What’s a good pre-holiday detox strategy?
  • How do you stay lean and fit at 58? What does your diet and workout routine look like?

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Connect with Teri on social media:

www.facebook.com/tericochranebeyondnutrition 

instagram: @tericochranebeyondnutrition  

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