Arm Exercises for Women Over 50 – FAQ:
Q: I’ve lost 40, 50 or 100 pounds and I have loose skin. How can I tone that?
Q: Can I do upper arm exercises on alternate days I do other weights?
Q: I have upper arm cellulite even though I have tone. Are there upper arm exercises that help that?
It is somewhat genetic
It is tied to decreasing estrogen that leads to decreased circulation.
The solution to increased circulation is move them!
Arm-centric cardio exercise (you know I love boxing, and swimming, even non-cardio yoga- provided you’re doing down dog and transitioning using your upper body) will help.
Don’t forget strength training. It should be on the top of your list. In addition to decreasing estrogen, you’ve got decreasing testosterone, causing muscle to evacuate the premises. So you need to stimulate that muscle at least twice a week in a way that fatigues it so you’ll regain some lean muscle and help boot flabby fat from running the show.