Total Fitness Formula for Women 40+
Your Health, Your Choices, No Compromise.
FORMULA for Women
Train Smart. Age Boldly. Thrive.
Get Debra’s Total Fitness Formula Today!
Kick myths, mistakes, and exhausting exercise to the curb.
Get the exact formula for exercise you need right now in your life.
Your bones, muscles and brain optimization.
Learn How To:
- Offset inflammaging (inflammation + aging) that leads to weight gain, weight loss resistance, and decreased metabolic health.
- Adapt your nutrition and exercise strategy to work with, not against, your hormones
- Design an efficient Total Fitness Formula workout plan that builds muscle without exhaustion
- Time your meals and workouts perfectly to fuel lean muscle growth
- Use intermittent fasting effectively after 40 based on your activity level
What You'll Get:
- A complete fitness formula tailored for women 40+ (that works in your 50s, 60s, and beyond)
- Expert guidance on proper strength training technique for maximum results
- Simple tracking tools and metrics to measure your progress
- Exclusive discounts on recommended fitness tools
Thousands of Women Are Getting Stronger.
Join Them Today!
Here’s What You Get in this Comprehensive Course:
8 Modules At Your Convenience
For the past 8 years this signature course has served thousands of women. This comprehensive update includes food, hormones, sleep, stress, recovery and more. You get training plus cheatsheets and checklists & access to coaching the entire way.
Step-by-Step & Answers
Weight loss? Bone density? More energy? The answers are inside. Including a 6-week course to drop up to 20 lbs with a Flipping 50 partner if it’s something that fits. Private coaching, dedicated Facebook group, and community of women just like you.
Pro Support For Permanent Changes
Coaching from your first kickstart call with Debra (beta group!) and Fast Flip progress accelerator calls that follow. This will customize your start and progression through the course and all the accessories like the 12-week strength training, and one full year of membership.
What’s included and guaranteed with Total Fitness Formula for Women 40+:
- Drop20™ up to 6-wk course w movement videos
- 8-Module Total Fitness for Women 40+ Course
- Private Kickstart call with Debra
- 4 Private Fast Flip coaching calls to stay on track
- 1-month continuous blood glucose monitor* & app
- 12-week Strength Training
- 1-Year Membership at completion of 12-week strength
- MODULE 1: Assess and Get Ready
- MODULE 2: Food: More of What You Can Have
- MODULE 3: Exercise: Less and Right
- MODULE 4: Sleep Yourself Strong
- MODULE 5: The Stress-Less Myth
- MODULE 6: Rest & Recovery for Weight Loss
- MODULE 7: Now Departing Hormone Hell
- MODULE 8: Whole-You Wellness: Integrate
Join me, Debra, MS, CSCS, a 40-year fitness trainer, wellness coach and speaker currently flipping 60!
As a health pro on the other side of age 50 (the better side, in my opinion…), I too know the rules change. Research is confusing. What used to work, doesn’t work. This is the fitness formula.
For over 4 decades I’ve trained clients and together with them learned what works, what doesn’t, and pulled it together for you so you know too. When you understand it, you’ll be more motivated to do it and avoid mistakes.
It takes an approach to food and movement with a different mindset. If you’re looking for quick-fixes, fast weight loss, deprivation, calorie counting (I will discourage it)….this isn’t for you. This is about living with good choices and identifying what makes you feel good, really feel good. We’re going to approach changing with the idea of pampering and taking care of yourself, not from willpower or militant discipline.
You’ll be sent a username and password for access to the course usually within 24 hours. Everything else you need will be right inside the course … and in you.
Get the steps to feel better starting NOW in this science-based course!
This course will challenge your old thoughts, patterns and habits around exercise and nutrition that aren’t working. You don’t have to settle for low energy, weight gain, fat or fatigue. You can have energy, confidence, and attitude better than ever for work and for play.
It’s NOT about getting older and having a “metabolism slow”. This is a program that uses professional nutrition, fitness and hormone advice to bust aging myths and potentially a few limiting beliefs.
This is INTERACTIVE. You will see and feel results even as you get started in the early weeks.
NOTE: These are digital products. Nothing will be mailed. You’ll have access to a membership area where you can watch online and download to your devices, so it’s versatile!
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Why not? You’ve got nothing to lose.
Refunds are offered. However, to qualify for a refund, certain conditions must be met:
My goal is to hold you accountable. I work to help you find time. I also work to help you understand how little time it takes, when you know what to do. Know that lack of time or use of the program is exactly the reason to choose this item. Simply not using the modules or strength programs does not count as basis for refund. If you’re committed to doing, there are no non-responders.
We fully test our products. That said, we can’t be your technology support. If you’re having issues, we’ll try to help where we can. We’ve made it as simple as possible to log in, click play, and start flipping 50’s Muscles In Minutes. You may download the training and videos to your device. All of the videos in this program are available for download.
Please be sure you know how to download, or that you will have support to download videos/PDFs (if that’s your intention).
You will learn techniques and exercise corrections that make exercise safer, simplified, and will help you fit this into your schedule. If that’s not the case for you after 1 month of use of these techniques, please reach out. If you’ve not seen any progress after fully implementing the videos on a regular basis (at least twice a week) for a month, please let us know. My goal is to get you the results you want for your life.
