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Time for Habit Change in the New Year with Dave Smith
Deciding what you want is easy. Committing takes another step and Dave Smith of makeyourbodywork.com and I reveal what that is that will make your commitment. We want to hear from you! Follow up here or reach [email protected]
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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