Debra Atkinson

Ladies, here are the answers to your most-asked health questions.

Thirty-plus years of working with women has shown me the most frequently misunderstood and mis-communicated information.

This book will show you how to harness the power of your hormones so you prove that

You still got it, girl!

This paperback book is temporarily out of stock! So many #youstillgotitgirl women seeking #hotnotbothered !! Sorry for the inconvenience. It is available on Amazon. If you prefer to place your order anyway, your book will be sent when it arrives mid May. Thank you!
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THIS IS NOT ABOUT “PERFECT” OR “SKINNY.”

It’s about “better”. It’s about head-turning confidence. This is not a quick fix…it’s a science-based, thousands-of-clients-proven solution to loving life now and decades to come.

This holds my best answers on how to eat, exercise, sleep and deal with stress so that you harness the power of your hormones for optimal energy–and so that…

You discover that you still got it, girl!

“I’ve read about nutrition and exercise for years. I’m surprised to find much of what I believed is not true! It was eye-opening and in the first two weeks I already feel better.”
– Becky Age 61

HERE’S WHAT YOU’LL DISCOVER IN THE BOOK:

“YOU STILL GOT IT, GIRL!” WILL HELP YOU…

You Still Got It, Girl!
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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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Play Video about how to measure

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