The Weight Training and Fat Loss After 50 Formula

Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here’s the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at flipping50tv.com and download the Wellness TV app in iTunes to watch the Flipping 50 TV Show! It’s in season one now with new episodes coming regularly!

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