The Weight Training and Fat Loss After 50 Formula

Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here’s the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at and download the Wellness TV app in iTunes to watch the Flipping 50 TV Show! It’s in season one now with new episodes coming regularly!

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo