Ladies, this is for YOU if you are:

This is also ideal if you prefer to eat according to your own preferences (vegan, vegetarian, or downright carnivore!)

Stop wondering about protein… Get your copy of The Protein Report now

Do you ever feel conflicted by what you hear about protein?

How many times have we heard we need to eat more protein…or eat almost ALL protein and no carbs…or cut back on protein and balance with whole grains…

While some of what you hear is true, a lot of it isn’t.

But MOST of what you hear isn’t directed towards you — an adult woman over 50 that wants to feel vibrant, stay fit and continue to optimize her health.

That’s why this book is for you.

Inside you’ll find:

Stop wondering about protein… Get your copy of The Protein Report now

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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