This is also ideal if you prefer to eat according to your own preferences (vegan, vegetarian, or downright carnivore!)
How many times have we heard we need to eat more protein…or eat almost ALL protein and no carbs…or cut back on protein and balance with whole grains…
While some of what you hear is true, a lot of it isn’t.
But MOST of what you hear isn’t directed towards you — an adult woman over 50 that wants to feel vibrant, stay fit and continue to optimize her health.
That’s why this book is for you.
Inside you’ll find: