Get Debra’s after 50 fitness formula for women support to maintain a balanced lifestyle that feels good, keeps you healthy and toned and stops you from wasting time on things that don’t work
Here’s What You Get in This Private Course:
8 Complete Modules At Your Fingertips
From the bestselling You Still Got It, Girl! book! the fitness formula includes food, hormones, sleep, stress, recovery and more. You get training plus worksheets and downloads + access to Q&A to help you the entire way.
Get Your Questions Answered
As you go through the program, you won’t be left on your own! I will pop in live and respond to questions so you can accelerate progress. Plus you’ll get access to the exclusive, private Facebook group where you can get tips, support and feedback every day.
Pro Support For Permanent Changes
My mission here is not to give you a quick fix. I want to give you clarity, tools, and regular support so you make sustainable changes. By going step by step, we’ll create good-for-you habits that are PLEASURABLE to keep!
What’s included and guaranteed with After 50 Fitness Formula for Women:
- 8 MODULES that feel like “Coaching Calls” you have access to for a full year after purchase
- Regularly access to me to answer questions so that you can accelerate progress.
- Interactive worksheets and handouts that support your success
- A comprehensive program that pulls all the areas acting on your health into one place
- Clarity on what you should be doing so you stop procrastinating
- Access to a private Facebook group if you’re on FB where you can share questions, progress and homework within a private setting. If I’m on I’ll answer a question right away!
- Support from my network of some of the top health and hormone gurus in the nation
- MODULE 1: Assess and Get Ready
- MODULE 2: Food: More of What You Can Have
- MODULE 3: Exercise: Less and Right
- MODULE 4: Sleep Yourself Skinny
- MODULE 5: The Stress-Less Myth
- MODULE 6: Rest & Recovery for Weight Loss
- MODULE 7: Now Departing Hormone Hell
- MODULE 8: Whole-You Wellness: Integrate
Join me, Debra, MS, CSCS, a 39-year fitness trainer, wellness coach and speaker on the other side of 50!
As a health pro on the other side of age 50 (the better side, in my opinion…), I too know the rules change. Research is confusing. What used to work, doesn’t work. This is the fitness formula.
For nearly 4 decades I’ve trained clients and together with them learned what works, what doesn’t, and pulled it together for you so you know too. When you understand it, you’ll be more motivated to do it and avoid mistakes.
It takes an approach to food and movement with a different mindset. If you’re looking for quick-fixes, fast weight loss, deprivation, calorie counting (I will discourage it)….this isn’t for you. This is about living with good choices and identifying what makes you feel good, really feel good. We’re going to approach changing with the idea of pampering and taking care of yourself, not from willpower or militant discipline.
You’ll be sent a username and password for access to the course usually within 24 hours. Everything else you need will be right inside the course … and in you.
Get the steps to feel better starting NOW in this science-based course!
This course will challenge your old thoughts, patterns and habits around exercise and nutrition that aren’t working. You don’t have to settle for low energy, weight gain, fat or fatigue. You can have energy, confidence, and attitude better than ever for work and for play.
It’s NOT about getting older and having a “slow metabolism”. This is a program that uses professional nutrition, fitness and hormone advice to bust the aging myths.
This is INTERACTIVE. You will see and feel results even as you get started in the early weeks.
NOTE: These are digital products. Nothing will be mailed. You’ll have access to a membership site where you can watch online and download to your devices, so it’s versatile!
Why not? You’ve got nothing to lose.
Refunds are offered. However, to qualify for a refund, certain conditions must be met:
My goal is to hold you accountable. I work to help you find time. I also work to help you understand how little time it takes, when you know what to do. Know that lack of time or use of the program is exactly the reason to choose this item. Simply not using Muscles In Minutes does not qualify as a reason for a refund.
We fully test our products. That said, we can’t be your technology support. If you’re having issues, we’ll try to help where we can. We’ve made it as simple as possible to log in, click play, and start flipping 50’s Muscles In Minutes. You may download the training and videos to your device. All of the videos in this program are available for download.
Please be sure you know how to download, or that you will have support to download videos/PDFs (if that’s your intention).
You will learn techniques and exercise corrections that make exercise safer, simplified, and will help you fit this into your schedule. If that’s not the case for you after 1 month of use of these techniques, please reach out. If you’ve not seen any progress after fully implementing the videos on a regular basis (at least twice a week) for a month, please let us know. My goal is to get you the results you want for your life.
