Fitness Formula




FORMULA for Women

Get Debra’s after 50 fitness formula for women support to maintain a balanced lifestyle that feels good, keeps you healthy and toned and stops you from wasting time on things that don’t work

Here’s What You Get in This Private Course:

Fitness Formula For Women

8 Complete Modules At Your Fingertips

From the bestselling You Still Got It, Girl! book! the fitness formula includes food, hormones, sleep, stress, recovery and more. You get training plus worksheets and downloads + access to Q&A to help you the entire way.

Get Your Questions Answered

As you go through the program, you won’t be left on your own! I will pop in live and respond to questions so you can accelerate progress. Plus you’ll get access to the exclusive, private Facebook group where you can get tips, support and feedback every day.

Pro Support

Pro Support For Permanent Changes

My mission here is not to give you a quick fix. I want to give you clarity, tools, and regular support so you make sustainable changes. By going step by step, we’ll create good-for-you habits that are PLEASURABLE to keep!

“I’ve read about nutrition and exercise for years. I’m surprised to find much of what I believed is not true! It was eye-opening and in the first two weeks I already feel better.”
– Sara, 60

What’s included and guaranteed with After 50 Fitness Formula for Women:

Fitness Formula For Women

Join me, Debra, MS, CSCS, a 39-year fitness trainer, wellness coach and speaker on the other side of 50!

As a health pro on the other side of age 50 (the better side, in my opinion…), I too know the rules change. Research is confusing. What used to work, doesn’t work. This is the fitness formula.

For nearly 4 decades I’ve trained clients and together with them learned what works, what doesn’t, and pulled it together for you so you know too. When you understand it, you’ll be more motivated to do it and avoid mistakes.

It takes an approach to food and movement with a different mindset. If you’re looking for quick-fixes, fast weight loss, deprivation, calorie counting (I will discourage it)….this isn’t for you. This is about living with good choices and identifying what makes you feel good, really feel good. We’re going to approach changing with the idea of pampering and taking care of yourself, not from willpower or militant discipline.

You’ll be sent a username and password for access to the course usually within 24 hours. Everything else you need will be right inside the course … and in you.

Debra Atkinson

Get the steps to feel better starting NOW in this science-based course!

This course will challenge your old thoughts, patterns and habits around exercise and nutrition that aren’t working. You don’t have to settle for low energy, weight gain, fat or fatigue. You can have energy, confidence, and attitude better than ever for work and for play.

It’s NOT about getting older and having a “slow metabolism”. This is a program that uses professional nutrition, fitness and hormone advice to bust the aging myths.

This is INTERACTIVE. You will see and feel results even as you get started in the early weeks.

NOTE: These are digital products. Nothing will be mailed. You’ll have access to a membership site where you can watch online and download to your devices, so it’s versatile!

Why not? You’ve got nothing to lose.

Refunds are offered. However, to qualify for a refund, certain conditions must be met:

My goal is to hold you accountable. I work to help you find time. I also work to help you understand how little time it takes, when you know what to do. Know that lack of time or use of the program is exactly the reason to choose this item. Simply not using Muscles In Minutes does not qualify as a reason for a refund.

We fully test our products. That said, we can’t be your technology support. If you’re having issues, we’ll try to help where we can. We’ve made it as simple as possible to log in, click play, and start flipping 50’s Muscles In Minutes. You may download the training and videos to your device. All of the videos in this program are available for download.

Please be sure you know how to download, or that you will have support to download videos/PDFs (if that’s your intention).

You will learn techniques and exercise corrections that make exercise safer, simplified, and will help you fit this into your schedule. If that’s not the case for you after 1 month of use of these techniques, please reach out. If you’ve not seen any progress after fully implementing the videos on a regular basis (at least twice a week) for a month, please let us know. My goal is to get you the results you want for your life.

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Learn how to measure!

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– Click/Tap Play Below –

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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Play Video about how to measure

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