SCHEDULE

Get ready for this exciting lineup!

Here you’ll find the summit schedule and access links. Times are shown in EST.

Kickoff Session

Start off on the right foot with our comprehensive opening session:

Join us for the live kick off call on the Wednesday before the summit (May 1st) at 4pm AZ (Pacific)

You should have received a confirmation email from Zoom for your Kick Off call

DAY 1: MONDAY, MAY 6 - ALL PRESENTATIONS RELEASED AT 6AM EST

Wise Warm Ups

  • Two-part intelligent warm ups
  • The difference between a “cardio” and strength WU
  • A fat-burning boost?

Ellen Langer

PhD Harvard “Mother of Mindfulness”

It May All Be in Your Head

  • Power of thought
  • Much of aging is not biological
  • How “habits” don’t serve
  • The danger of absolutes

Felice Gersh

MD, OB/GYN, Integrative Medicine

The Importance of Estrogen for Bone & Muscle

  • Fitness is a vital sign

  • Estrogen is not the enemy

  • Fear what we don’t understand

  • Increase efficacy of exercise

Pamela Peeke

National Women’s Health Expert, Member, American College of Sports Medicine Board of Trustees, Senior Olympic Triathlete

Your Body for Life: A Woman’s Guide

  • Banking muscle to avoid frailty
  • Quick & accessible ways to stay vertical for life
  • Putting together the formula for longevity

Alan Hopkins

MD

Essential Lab Tests for Longevity

  • Inflammation markers

  • Avoid fat fertilization !

  • Optimal vs norms on labs

  • Insulin is like fat fertilization

Calming Cool Downs​

  • Two-part cool downs 
  • Progress acceleration 
  • Why skipping the cool down hurts
DAY 2: TUESDAY, MAY 7 - ALL PRESENTATIONS RELEASED AT 6AM EST

Mobility That Matters

  • Mobility vs “Flexibility”
  • Aging mobility insights
  • When to stretch when to fascia

Kevin Ellis

Bone Coach™

Walking is Not Enough, and Weights Aren’t the Only Way

  • Walking is not enough
  • Fear of fracture
  • More than calcium

Deb Matthew

MD

How Hormonal Shifts Shape Exercise & Health

  • Cortisol regulates recovery

  • Impact of hormones on exercise

  • How adrenals influence testosterone

Sandra Scheinbaum

Founder and CEO, Functional Medicine Coaching Academy

The Psychology of Aging & Exercise

  • “Anti-aging Mindset”
  • “Antifragile Mindset”
  • The value of curiosity

Kim Vopni

 The Vagina Coach

Leaking When You Lift is Not Normal

  • Pelvic Floor dysfunction

  • Pelvic Floor PT

  • Exercise & Prolapse

Mind Your Movement

  • Movement vs exercise 
  • Biggest benefits 
  • Daily dose
DAY 3: WEDNESDAY, MAY 8 - ALL PRESENTATIONS RELEASED AT 6AM EST

Stability & Balance: Beyond One-Legged Stands

  • Not your mother’s balance exercises 
  • Center of gravity and BOS matters 
  • Where this fits in workouts & daily activity

Rajka Milanovic Galbraith

MD

Genetics of Hormones & Exercise

  • The Impact of Oxidative Stress from Exercise
  • Genetics – it’s not what you think
  • Symptoms vs longevity

Beverly Yates

ND Leader In Online Diabetes Care

Blood Sugar, Belly Fat and CGMs

  • Belly Fat is BS
  • Healthy fasting blood glucose
  • Blood sugar rise with meals

Amber Ratcliffe

Founder & CEO Arbor Health Functional Medicine & Psychiatry  

Overcoming 3 Biggest Obstacles in Achieving Ageless Strength

  • Taking notice
  • Making changes stick
  • Consistency is more important than intensity.

Donna White

Founder BHRT Training Academy and Hormone Authority

The Connection Between Hormones & Exercise

  • 7 Key Hormones

  • Why belly fat is so easy to add and hard to lose

  • Decrease Cancer risk by 33%

Robbie Stahl

The Fitness Doctor

Form Fix: Push Ups and Deadlifts Close Up

  • Why popular exercises injure
  • How to fix moves for better result
  • If injury stops you, start here
  • This is more important than heavy
DAY 4: THURSDAY, MAY 9 - ALL PRESENTATIONS RELEASED AT 6AM EST

Strength

  • The Strength vs Mass Difference
  • Endurance, strength, hypertrophy 
  • How many sets & reps?

Bill Campbell

PhD; Professor; Fat Loss Researcher

Fat Loss Made Easy (and Long Term)

  • The #1 Daily Action for Fat Loss
    2 Things to “Count” if you count
  • Science on fat loss in women midlife
  • Protein-anchored calorie deficit diet
  • Which app the fat loss expert uses

Cathy Goldstein

AP (Acupuncture Physician)

Energy, Pain-Release and Ease

  • Energy at the surface and cellular level
  • Improving lymphatic flow
  • Removing toxins

Dr Sharon Stills

Naturopathic Medical Doctor

Move (and Fast) Through Menopause Like a Rock Star!

  • Fasting and Exercise in Menopause
  • Fasting vs Caloric deprivation
  • IKIGAI

Michelle Sands

ND/Naturopathic Physician

The Role of Hormones in Exercise in and After Midlife

  • DHEA, Testosterone, Estrogen, Progesterone

  • Muscle Protein Synthesis

  • Estrogen and Muscle Contraction

Anthony Youn

America’s Holistic Plastic Surgeon

Sun, Sweat, (and more) and Aging Skin

  • The verdict on SPF with outdoor exercise
  • Sagging skin from weight loss
  • Anti-aging skin benefits from exercise
DAY 5: FRIDAY, MAY 10 - ALL PRESENTATIONS RELEASED AT 6AM EST

Powering Up Workouts

  • Why Power is paramount for longevity
  • Power and metabolism 
  • Bones love power

JJ Virgin

 CNS, BCHN, EP-C

Gain Weight to Lose Weight

  • Importance of priority and purpose in exercise & nutrition
  • Measure the muscl
  • How you Exercise will determine how you live

Anna Cabeca

DO, OBGYN, FACOG

Tips for Magic Menopause

  • Plan your Naughty 90s
  • Optimizing fuel when estrogen drops
  • Navigating cortisol and Insulin

Sinclair Kennally

CEO Detox Rejuvenation

Hidden Secrets to Energy and Exercise Results

  • The Liver – hormone connection
  • Master anti-aging organ
  • Signs the liver is interfering with exercise results

Jennifer Joy Jimenez

Founder Health & Wellbeing Division of The Brave Thinking Institute

Joy and Freedom Through Authentic Movement

  • Shocking Severity of body shame

  • A better way to decrease cortisol

  • Your issues live in tissues

Alan Christianson

Manage Thyroid and Hashimoto’s Naturally

  • Zone Yes
  • Thyroid & exercise
  • Chronic vs acute exercise
DAY 6: SATURDAY, MAY 11 - ALL PRESENTATIONS RELEASED AT 6AM EST

Cardio: Agility & HIIT, Is that It?

  • Wait, where’s the “cardio?”
  • Is Agility also HIIT? 
  • Women and Zone 2

Marcelle Pick

OB/GYN, NP

Hormone & Bone Change with Age

  • Do Adrenal’s Fatigue?
  • Identifying adrenal connection
  • Finding the right, right now exercise

Maddy Dychtwald

Co-founder Age Wave

Ageless Aging & Desirable Longevity

  • Positive Aging Attitude change in lifespan
  • Sleep studies on adults 65+
  • How to improve memory today

Tyna Moore

Naturopathic and Chiropractic Physician 

Ozempic and Other GPL-1 Agonists Role in Health

  • Myth to fact ratio about these peptides
  • Muscle, metabolism, overall health
  • Dose response in individuals

Tricia Nelson

Founder Heal Your Hunger

Is Emotional Eating Why Exercise Isn’t Working?

  • ‘Exercise & Emotions

  • Emotional Eating Defined

  • Moving Away from Binge-purge

Kerry Tepedino

HHP, CCN, CST

One Thought Away from a Body Breakthrough

  • One thought away from change
  • Disrupted goals may be Opportunity
  • Be faithful to transformation

What's Next Session

Finish strong with our comprehensive closing session

Join us for the What’s Next call on the Wednesday following (May 15th) at 4pm AZ (Pacific) 

You should have received a confirmation email from Zoom for your What’s Next call

 

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure
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