SCHEDULE
Get ready for this exciting lineup!
Here you’ll find the summit schedule and access links. Times are shown in EST.
Kickoff Session
Start off on the right foot with our comprehensive opening session:
Join us for the live kick off call on the Wednesday before the summit (May 1st) at 4pm AZ (Pacific)
You should have received a confirmation email from Go To Webinar for your Kick Off call
DAY 1: MONDAY, MAY 6 - ALL PRESENTATIONS RELEASED AT 6AM EST
Wise Warm Ups
- Two-part intelligent warm ups
- The difference between a “cardio” and strength WU
- A fat-burning boost?
Ellen Langer
PhD Harvard “Mother of Mindfulness”
It May All Be in Your Head
- Power of thought
- Much of aging is not biological
- How “habits” don’t serve
- The danger of absolutes
Felice Gersh
MD, OB/GYN, Integrative Medicine
The Importance of Estrogen for Bone & Muscle
Fitness is a vital sign
Estrogen is not the enemy
Fear what we don’t understand
Increase efficacy of exercise
Pamela Peeke
National Women’s Health Expert, Member, American College of Sports Medicine Board of Trustees, Senior Olympic Triathlete
Your Body for Life: A Woman’s Guide
- Banking muscle to avoid frailty
- Quick & accessible ways to stay vertical for life
- Putting together the formula for longevity
Alan Hopkins
MD
Essential Lab Tests for Longevity
Inflammation markers
Avoid fat fertilization !
Optimal vs norms on labs
Insulin is like fat fertilization
Calming Cool Downs
- Two-part cool downs
- Progress acceleration
- Why skipping the cool down hurts
DAY 2: TUESDAY, MAY 7 - ALL PRESENTATIONS RELEASED AT 6AM EST
Mobility That Matters
- Mobility vs “Flexibility”
- Aging mobility insights
- When to stretch when to fascia
Kevin Ellis
Bone Coach™
Walking is Not Enough, and Weights Aren’t the Only Way
- Walking is not enough
- Fear of fracture
- More than calcium
Deb Matthew
MD
How Hormonal Shifts Shape Exercise & Health
Cortisol regulates recovery
Impact of hormones on exercise
How adrenals influence testosterone
Sandra Scheinbaum
Founder and CEO, Functional Medicine Coaching Academy
The Psychology of Aging & Exercise
- “Anti-aging Mindset”
- “Antifragile Mindset”
- The value of curiosity
Kim Vopni
The Vagina Coach
Leaking When You Lift is Not Normal
Pelvic Floor dysfunction
Pelvic Floor PT
Exercise & Prolapse
Mind Your Movement
- Movement vs exercise
- Biggest benefits
- Daily dose
DAY 3: WEDNESDAY, MAY 8 - ALL PRESENTATIONS RELEASED AT 6AM EST
Stability & Balance: Beyond One-Legged Stands
- Not your mother’s balance exercises
- Center of gravity and BOS matters
- Where this fits in workouts & daily activity
Rajka Milanovic Galbraith
MD
Genetics of Hormones & Exercise
- The Impact of Oxidative Stress from Exercise
- Genetics – it’s not what you think
- Symptoms vs longevity
Beverly Yates
ND Leader In Online Diabetes Care
Blood Sugar, Belly Fat and CGMs
- Belly Fat is BS
- Healthy fasting blood glucose
- Blood sugar rise with meals
Amber Ratcliffe
Founder & CEO Arbor Health Functional Medicine & Psychiatry
Overcoming 3 Biggest Obstacles in Achieving Ageless Strength
- Taking notice
- Making changes stick
- Consistency is more important than intensity.
Donna White
Founder BHRT Training Academy and Hormone Authority
The Connection Between Hormones & Exercise
7 Key Hormones
Why belly fat is so easy to add and hard to lose
Decrease Cancer risk by 33%
Robbie Stahl
The Fitness Doctor
Form Fix: Push Ups and Deadlifts Close Up
- Why popular exercises injure
- How to fix moves for better result
- If injury stops you, start here
- This is more important than heavy
DAY 4: THURSDAY, MAY 9 - ALL PRESENTATIONS RELEASED AT 6AM EST
Strength
- The Strength vs Mass Difference
- Endurance, strength, hypertrophy
- How many sets & reps?
Bill Campbell
PhD; Professor; Fat Loss Researcher
Fat Loss Made Easy (and Long Term)
- The #1 Daily Action for Fat Loss
2 Things to “Count” if you count - Science on fat loss in women midlife
- Protein-anchored calorie deficit diet
- Which app the fat loss expert uses
Cathy Goldstein
AP (Acupuncture Physician)
Energy, Pain-Release and Ease
- Energy at the surface and cellular level
- Improving lymphatic flow
- Removing toxins
Sharon Stills
Naturopathic Medical Doctor
Move (and Fast) Through Menopause Like a Rock Star!
- Fasting and Exercise in Menopause
- Fasting vs Caloric deprivation
- IKIGAI
Michelle Sands
ND/Naturopathic Physician
The Role of Hormones in Exercise in and After Midlife
DHEA, Testosterone, Estrogen, Progesterone
Muscle Protein Synthesis
Estrogen and Muscle Contraction
Anthony Youn
America’s Holistic Plastic Surgeon
Sun, Sweat, (and more) and Aging Skin
- The verdict on SPF with outdoor exercise
- Sagging skin from weight loss
- Anti-aging skin benefits from exercise
DAY 5: FRIDAY, MAY 10 - ALL PRESENTATIONS RELEASED AT 6AM EST
Powering Up Workouts
- Why Power is paramount for longevity
- Power and metabolism
- Bones love power
JJ Virgin
CNS, BCHN, EP-C
Gain Weight to Lose Weight
- Importance of priority and purpose in exercise & nutrition
- Measure the muscl
- How you Exercise will determine how you live
Anna Cabeca
DO, OBGYN, FACOG
Tips for Magic Menopause
- Plan your Naughty 90s
- Optimizing fuel when estrogen drops
- Navigating cortisol and Insulin
Sinclair Kennally
CEO Detox Rejuvenation
Hidden Secrets to Energy and Exercise Results
- The Liver – hormone connection
- Master anti-aging organ
- Signs the liver is interfering with exercise results
Jennifer Joy Jimenez
Founder Health & Wellbeing Division of The Brave Thinking Institute
Joy and Freedom Through Authentic Movement
Shocking Severity of body shame
A better way to decrease cortisol
Your issues live in tissues
Alan Christianson
Manage Thyroid and Hashimoto’s Naturally
- Zone Yes
- Thyroid & exercise
- Chronic vs acute exercise
DAY 6: SATURDAY, MAY 11 - ALL PRESENTATIONS RELEASED AT 6AM EST
Cardio: Agility & HIIT, Is that It?
- Wait, where’s the “cardio?”
- Is Agility also HIIT?
- Women and Zone 2
Marcelle Pick
OB/GYN, NP
Hormone & Bone Change with Age
- Do Adrenal’s Fatigue?
- Identifying adrenal connection
- Finding the right, right now exercise
Maddy Dychtwald
Co-founder Age Wave
Ageless Aging & Desirable Longevity
- Positive Aging Attitude change in lifespan
- Sleep studies on adults 65+
- How to improve memory today
Tyna Moore
Naturopathic and Chiropractic Physician
Ozempic and Other GPL-1 Agonists Role in Health
- Myth to fact ratio about these peptides
- Muscle, metabolism, overall health
- Dose response in individuals
Tricia Nelson
Founder Heal Your Hunger
Is Emotional Eating Why Exercise Isn’t Working?
‘Exercise & Emotions
Emotional Eating Defined
Moving Away from Binge-purge
Kerry Tepedino
HHP, CCN, CST
One Thought Away from a Body Breakthrough
- One thought away from change
- Disrupted goals may be Opportunity
- Be faithful to transformation
What's Next Session
Finish strong with our comprehensive closing session
Join us for the What’s Next call on the Wednesday following (May 15th) at 4pm AZ (Pacific)
You should have received a confirmation email from Go To Webinar for your What’s Next call
A SPECIAL THANKS TO OUR SPONSORS
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