Flipping 50’s Bone Health Mini Course

$49.00

What You’ll Learn:

  • How to build better bones to prevent osteoporosis
  • How to exercise safely with osteoporosis (or osteopenia)
  • Your realistic expectations and goals for bone health
  • How to eat, exercise, and make daily choices to boost bone health
  • Four key components of a Bone Health program

What You’ll Learn:

  • How to build better bones to prevent osteoporosis
  • How to exercise safely with osteoporosis (or osteopenia)
  • Your realistic expectations and goals for bone health
  • How to eat, exercise, and make daily choices to boost bone health
  • Four key components of a Bone Health program

Delivered in:

  • Emails directly to your inbox (no log in or password*)
  • 4 Short Modules plus an introduction
  • An in-gym video extra showing how-to with technique tips
  • Images embedded in module 4 (all about exercise) for free weight options

And more:

  • Updates to the course after purchase will come directly to your email
  • We’ve already got some ideas for supporting materials
  • We’re listening to your feedback about what will be most helpful

 

* This mini course is included inside The After 50 Fitness Formula For Women online course. You can get both the online course ($97) and the Mini Course (regularly $49) for one all-inclusive price now. Get them both for $97 by registering for the course (12 month access to course modules and private FB group).

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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Play Video about how to measure

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