What You’ll Learn:
- How to build better bones to prevent osteoporosis
- How to exercise safely with osteoporosis (or osteopenia)
- Your realistic expectations and goals for bone health
- How to eat, exercise, and make daily choices to boost bone health
- Four key components of a Bone Health program
Delivered in:
- Emails directly to your inbox (no log in or password*)
- 4 Short Modules plus an introduction
- An in-gym video extra showing how-to with technique tips
- Images embedded in module 4 (all about exercise) for free weight options
And more:
- Updates to the course after purchase will come directly to your email
- We’ve already got some ideas for supporting materials
- We’re listening to your feedback about what will be most helpful
* This mini course is included inside The After 50 Fitness Formula For Women online course. You can get both the online course ($97) and the Mini Course (regularly $49) for one all-inclusive price now. Get them both for $97 by registering for the course (12 month access to course modules and private FB group).
