Tick-Tock! REGISTRATION for the 10 Day Hot Not Bothered Challenge Ends May 31.

40, 50, 60+ and going on…sexy?

✔️ Keep doing what you love – stay active and strong for decades to come

✔️ Start fresh – discover how good your body can feel with the right approach

✔️ Get expert Active Aging Tips that make movement fun and sustainable

Move Like You Mean It. Stay Active for Decades!

Discover what keeps you unstoppable, decade after decade, and see what’s

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Real life. Real advice. Real solutions.

It’s not about being perfect, it’s about feeling better! My tips will help you identify how to adapt to your body’s changing needs. Whether you’re active and want to continue to be…

OR if you’d like to become more active in your second (and better) half of life…

This is for YOU!

I’m a fitness pro that’s also loving the other side of age 50. I’ll share how YOU can do the same!

Keep your lean muscle, lose the fat, and take care of bones and joints so you can stay active for decades!

Get active aging tips you can trust!

Get active aging tips you can trust!

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“It’s refreshing to find tips and resources that help me feel better about
aging instead of feeling like it’s all downhill!”
– Joan, Age 63
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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure

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