Tick-Tock! REGISTRATION for the 10 Day Hot Not Bothered Challenge Ends May 31.

The 30 Day Protein Power Challenge

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Ditch the Apps, Keep the Results:
Real Food for Real Life

Jumpstart Your Transformation with Easy–to-Make, Flavorful and Healthy Recipes

PLUS.. a 30-Day Protein Challenge – Designed for Easy, Effortless Protein without weighing, measuring or counting 

Grab the recipe guide now and start 30 days of lean muscle boosting
Get instant access to our FREE e-guide featuring 120 high-protein recipes – each one delivering 35 grams of protein per serving. No guesswork. No diets. Just real food, real results, and real energy.

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Take My 30 Day Protein Challenge
and learn the art of effortless eating!

What You'll Get:

120 Recipes: Delicious, satisfying meals designed to fuel your body and balance your hormones (psst.. It’s not just smoothies!)
Protein Goal Framework: Learn exactly how much protein included in each serving
30-Day Meal Planner: And a blank slate to create your own with the recipes you love
Muscle Protein Synthesis: The secret to satiety and support for muscle, bone and hormones for healthy aging
✅Plus.. A couple of my favorite recipes I do on repeat and how I tweak them to optimize protein on a busy schedule

30 day protein challenge

Why Protein?

Muscle is your new HRT. When estrogen dips, protein (and the right kind of exercise) picks up the slack. If you’ve been stuck in a cycle of exhaustion, belly fat, or just feel like your body isn’t responding the way it used to—protein is your most powerful (and overlooked) ingredient.
fitness essentials with debra atkinson

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

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