Menopause or Beyond?
Here’s How to Create a Perfect Home Gym
You Don’t Have To Go To The Gym To Get Muscle And Bone Benefits!
Exercise conveniently at home with this guide, offering you the latest and greatest when it comes to resources for the best home gym equipment… without breaking the bank.
From the bare essentials, to what you’ll want next for menopause fitness (and why!)Â
Download your guide now
(yours free! let’s start flipping50 together, at home)
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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