Myths, Causes, and Solutions for Back Pain with Dr. Stuart McGill

Back pain effects 80% of US adults and 80% say it recurs throughout the year. It can be debilitating and reduce your quality of life. If you suffer from back pain, know someone who does, or want to prevent it, listen today.

Prevent, end, or reduce your back pain with tips from renowned back pain expert Dr Stuart McGill. Hear his methods and means for finding the problem and the solution. Are you believing any myths about back pain?

You’ll learn:

  • Myths you may believe
  • Methods for getting to the cause and treatment
  • How sex and sit ups affect your back health and core results
  • There could be hope for even chronic pain sufferers
  • Tips for increasing activity to regain strength with less pain
  • Where to find additional information to self assess

Resources from the podcast:

The Book: Back Mechanic (available on the site below or Amazon)


Got back pain? Include your questions below the show notes for a follow up show. If you get the book, I’d love to know and hear how it helps you. Every individual back pain case is different and treating it uniquely is a must.

back pain expert Stuart McGill

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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