SPECIAL OFFER
muscles in minutes
$59
Just $49
NOTE: These are digital, so you’ll have access to a membership site where you can watch online on any/all of your devices, so it’s versatile and goes with you easily, accessible any time.
Watch the preview!
Here Are The 10 Videos Included In Muscles In Minutes:
- Start Here – shares what you need to get started and how to pick the right resistance
- Full body – gets you a full body workout in 10 minutes
- Progressing – Shares how to progress so you get stronger wisely, get and keep fit
- Upper body – Features all your waist-up muscles
- Legs – Pairs beautifully with the upper body video or other videos if you want to spend more
- Chest – tone, define and lift your chest
- Back – watch your posture and confidence soar with this better-back video
- Shoulders – define your shoulders and avoid injuries with safe strength
- Arms – tone and tighten for unapologetic sleeveless-worthy strength
- Core – finish your workouts off choosing from two sets of core exercises
Only 39% of all exercise research features women. Less than 10% features women in menopause. What works for a young athletic male will not work the same for a woman in midlife or later. At Flipping 50, I use protocols designed based on research that features women just like you so you can STOP GAMBLING and start enjoying results.
$59
Just $49
Sequence is Everything: It's All On Purpose
Muscles in Minutes is a program made for busy women, those who are just starting or restarting exercise, or those with variable schedules. Our community demanded it and I responded. Look, some days you have 45 minutes, and others 10. I’ve got you. When you’re recovering from a virus or keeping your adrenal happy with shorter exercise sessions… Muscles in Minutes.
On Demand
Choose the workout that fits into your schedule. Workouts are 12 minutes or less—do one or combine several to fit your day!
Science-Based
My workouts are chosen and organized specifically for increasing metabolism, boosting bone density and creating lean muscle safely.
Workout Variety
I’ve created a series of workouts that focus on different body parts PLUS a short total body workout I do regularly to stay consistent!
You can look and feel as good as you did when you were 30, as long as you don't try to exercise the way you did when you were 30.
About Debra
39-year full-time fitness professional who IS in the boat rowing with you. At 59, I don’t just get the science, I get you. I’ve been working with women in midlife for almost 4 decades, and for the past decade exclusively with women in midlife/menopause to serve the huge gap between science and fitness programs available. Even if you’ve worked with a “personal trainer” there is a good chance they’ve had zero training in menopause fitness.I train the trainers internationally on hormone-balancing fitness with the Flipping 50 Menopause Fitness Specialist. I’ve authored courses, and sit on advisory board of medical fitness organizations, serve as Subject Matter Expert for prestigious certification agencies, and been asked to contribute to books for others.
Watch my TED Talk!
My TEDx talk title tells it all, Everything Women in Menopause Learned About Exercise May Be a Lie.
In Their Words: What Flipping50® Students Say
I can go on and on about why strength training is a girl’s best friend, but don’t take my word for it… here’s what prior students have to say.
“I’ve seen an increase in my skeletal muscle and I do have osteoporosis and osteoarthritis…”
Melanie, 62
“I’ve never been much of a weight training person… I’m seeing changes in my body, my legs are more toned”
Debbie, 56
“The explanations that Debra provide and the WHY I was doing the exercise, in the specific sequence made me more committed.”
Sheila, 56
Frequently Asked Questions: Answers!
I know you’ve got questions… and I’ve got answers. We’re totally transparent about how we operate and why!
You will enjoy continued access to these videos and the eguide is yours to save forever.
This is a DIY program. You have everything you need. But we all like to talk to someone once in a while, right?! A public Facebook group (Flipping50® Insiders) is the way you can access Debra and community coaches. If you want to upgrade to a private “Fast Flip” coaching, reach out to support@flippingfifty.com and ask about availability and rates.
There is not a food plan included. Your Quick Start Guide will provide you with a few tips for optimizing your protein to boost muscle. Watch for the Flipping50® Food Flip if you want more support!
No you can’t. You’ll have a special member’s area to log into your STRONGER course and view the videos. You’re not purchasing the videos.
You’ll be both challenged by some exercises and find others easy to do. As it should be (you want something that gives you a “reach”) It’s the weights that really determine the intensity, though. So start light and you can always increase weight when you’re ready. You won’t “wear these out!”
This may not be the program for you. Though it is thoughtful of joints that have gotten us through 5 and 6 or more decades, it is not intended for anyone with a special condition or unique limitations that require a bit more individual attention. There are frequent transitions to and from the floor in most of the workouts. (That may be to and from a bench in some cases if that’s available to you).
Equipment Required: Before You Push Start
You will want: 3 sets of dumbbells (or other “weights” that might include soup cans) light, medium, and heavy along with an exercise ball (55 cm for those 5’2 or less, and 65 cm for those taller than 5’2), along with dependable internet.
PLUS: when you enroll now, you’ll receive the e-guide FREE (normally sold separately)!
SPECIAL OFFER!
Muscles In Minutes Bundle
More Strong Women: What They Say
You will find weight training workouts made for menopause and based on science. You will hear cues and get answers to questions before you know to ask them. You’ll gain a confidence that comes from knowing it’s made for you. Just like these Flipping50® program participants.
