Are you frustrated with a lack of results from your exercise?
Getting older does not mean that you’re doomed to muscle loss and weight gain.
It does mean you want to change your exercise strategy.
If you’ve been trying to lose weight or add
muscle tone (or both) but aren’t seeing results…
You might feel like giving up.
Stop – there’s a simple answer!
It’s so easy to fall for the myth that getting older and menopause mean weight gain or saggy skin and toneless arms.
Once you understand the 3 things working against you, the new strategy to your fitness will become clear.
When you exercise and STILL don’t feel like you’re making headway, it can be really discouraging. It’s easy to want to give up, or blame your “slowing metabolism as you get older” or feel like you need to push harder.
The right steps are not intuitive. Most of what you’ve heard in the media about weight loss, dieting and exercise is wrong, making it harder and harder to get
A quick glance at the facts about muscle loss will help you shift what you may have thought was hopeless. Take a peek at my free download, “Fat Loss Cheat Sheet: 5 Facts About Muscle Loss”
I’ve turned these 5 facts into 5 solutions for you to flip 50 with the toned, firm body and the energy you want.