Are you frustrated with a lack of results from your exercise?

Getting older does not mean that you’re doomed to muscle loss and weight gain.

It does mean you want to change your exercise strategy.

If you’ve been trying to lose weight or add
muscle tone (or both) but aren’t seeing results…

You might feel like giving up.

Stop – there’s a simple answer!

Debra Atkinson

It’s so easy to fall for the myth that getting older and menopause mean weight gain or saggy skin and toneless arms.

Once you understand the 3 things working against you, the new strategy to your fitness will become clear.

When you exercise and STILL don’t feel like you’re making headway, it can be really discouraging. It’s easy to want to give up, or blame your “slowing metabolism as you get older” or feel like you need to push harder.

The right steps are not intuitive. Most of what you’ve heard in the media about weight loss, dieting and exercise is wrong, making it harder and harder to get
results.

A quick glance at the facts about muscle loss will help you shift what you may have thought was hopeless. Take a peek at my free download, “Fat Loss Cheat Sheet: 5 Facts About Muscle Loss”

I’ve turned these 5 facts into 5 solutions for you to flip 50 with the toned, firm body and the energy you want.

If you thought that because you’re older, less active, you needed less protein, you’re in for a surprise. You’ll learn why it is exactly opposite of the science in my “Fat Loss Cheat Sheet: 5 Facts About Muscle Loss” download.
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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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