What’s at the Core of Your Menopause Belly Woes? #461

Episode #461 Is your waist band tight by afternoon compared to when you put pants on it the morning? 

Do you have some handles around the waist and back you never had before?

Do you frequently feel fatigue in the lower back at the end of the day? 

If you answered yes to one of those questions, stay tuned. This episode is going to give you a little foundation for resolving your menopause belly. 

Menopause Belly Quiz Results 

If you answered yes to more than one of these questions, you have more than one reason behind your menopause belly. 

I’m going full steam ahead into all of them on an upcoming masterclass (flippingfifty.com/corecare) and if you’re listening far in the future I’m going to do what I can to make a replay option for you again in the future but with technology you never know so get into this session if menopause belly is a thing for you and you’re listening before the July 14 master class).

This is so very crucial to your overall health. 

Sure, everyone wants to look better in a bathing suit, or a silk dress (as a friend and colleague in the fitness industry so poignantly pointed out recently). 

Collectively, I’m not just talking just about vanity but about: 

  • Absorption of micronutrients from your foods
  • Heart health risk
  • The ability to balance while standing and moving
  • Avoiding lower back issues

You can be skinny, slim, but with belly fat increasing your risk of heart disease. 

You can eat the healthiest diet on the planet and not be absorbing the goodness from it.

You can be doing core exercises and be getting closer to injury with every repetition 

So, to find a solution you have to know the real problem. Answer the quiz questions in this episode. 

Resources mentioned:

Core Care Masterclass

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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