Menopause Hormones Fascia Health | Sue Hitzmann’s Melt Method

Have you heard of Sue Hitzmann’s MELT Method? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. 

My Guest:

Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She’s authored two bestselling books, and is the CEO of Longevity Fitness Inc., an online consumer and professional education business.

Questions we answer in this episode: 

  • What’s fascia?
  • What does fascia do and why have you dedicated your career to it? 
  • Fascia as related to cellulite 
  • How does it relate to hormones?
  • What is melt?
  • How can MELT help women through menopause?
Sue Hitzmann’s MELT Method is a great alternative to painful foam rolling you’re avoiding or expensive massage therapy. Learn more about your fascia and how it supports you by connecting with Sue and checking the resources below.

Connect with Sue:

Code: FLIPPINGFIFTY  for 15% off  

Follow Sue on Social:

Sue’s books: 

The MELT Method 

MELT Performance

Other Episodes You Might Like: 

Myths, Causes, and Solutions for Back Pain:

Osteoarthritis Exercise So You Can Move Pain-Free:

Have you tried MELT? Share your experience with others who may be interested in hearing about it. 

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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