Master your metabolism before, during, and (long) after menopause

Hot Not Bothered
Hot Not Bothered

99 Flips for
Slimmer, Trimmer, Fitter, Faster

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Discover Proven Strategies to Master Your Metabolism

Get quick, daily exercise, nutrition, and lifestyle “flips” to guide you step by step. Even one can make a difference when it comes to mastering your metabolism. Improve the choices you’re already making morning to night (and overnight). You can take refuge in simple, safe, sane tips without extremes. Need proof? Every tip in this book has bee proven in my Flipping 50 programs and they come from evidence-based research (which is included in the book). This is mid-life women-only research…no 22-year old fit male-featured studies! Whether you’ve been wrestling with your metabolism for years or just starting to consider how to adapt with it, this book is for you.
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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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