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Master your metabolism before, during, and (long) after menopause


Get Hot, Not Bothered!
hot_not_bothered_title

99 Flips for
Slimmer, Trimmer, Fitter, Faster


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Discover Proven Strategies to Master Your Metabolism


Get quick, daily exercise, nutrition, and lifestyle “flips” to guide you step by step. Even one can make a difference when it comes to mastering your metabolism.

Improve the choices you’re already making morning to night (and overnight). You can take refuge in simple, safe, sane tips without extremes.

Need proof? Every tip in this book has bee proven in my Flipping 50 programs and they come from evidence-based research (which is included in the book). This is mid-life women-only research…no 22-year old fit male-featured studies!

Whether you’ve been wrestling with your metabolism for years or just starting to consider how to adapt with it, this book is for you.

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