Tick-Tock! REGISTRATION for the 10 Day Hot Not Bothered Challenge Ends May 31.
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Watch the masterclass. Then answer this: Do you want to do it on your own or do you want help?

The Hot, Not Bothered 10-Day Challenge answers the question “How do I exercise now?”
If you’re NOT in a program, and ready to commit to yourself for 10 days doing this challenge exclusively, CLICK THE BUTTON BELOW!

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Midlife Women Are the Most Powerful Health Influencers in the World.

Debra Atkinson, founder Flipping 50

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

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