Wednesday, October 18th, 2023
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern
Flipping 50’s Debra Atkinson Presents…
World Menopause Day MasterClass:
Bone & Muscle (and more) Optimizing Exercise for Menopause
Here’s what I’m sharing:
Bone & Muscle Science featuring Women in Menopause in Practical Application
- What hot flashes, insomnia or other symptoms hint about your exercise
Secure Your Seat For This Class… Register here!
Register + add this to your calendar!
Live Masterclass hosted by
Debra Atkinson, CEO
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I‘ll teach:
How menopause physiology can impact the way we age
How exercise physiology can combat menopause changes
- From symptoms to outcomes, what you can do
What You’ll Learn:
How to make bone and muscle a top priority in your workout
The best investment of time and energy for women 40+
- How to include the things you love AND the things you need if they’re not the same
Wednesday, October 18, 2023 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET
F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.