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This masterclass will start in just…


Wednesday, October 18th, 2023
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

World Menopause Day MasterClass: 
Bone & Muscle (and more) Optimizing Exercise for Menopause

Here’s what I’m sharing:

  • Bone & Muscle Science featuring Women in Menopause in Practical Application

  • What hot flashes, insomnia or other symptoms hint about your exercise 

Secure Your Seat For This Class… Register here!

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Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I‘ll teach:

    • How menopause physiology can impact the way we age

    • How exercise physiology can combat menopause changes

    • From symptoms to outcomes, what you can do

What You’ll Learn:

    • How to make bone and muscle a top priority in your workout

    • The best investment of time and energy for women 40+

    • How to include the things you love AND the things you need if they’re not the same

Wednesday, October 18, 2023 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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