Flipping50’s…
A Fit Woman’s Guide to Protein for Muscle, Bone, Skin, & Hormones
My sample schedule and timing for mature active adults, immune-boosting, and injury-recovery, sedentary individuals
The gap between RDAs and research
Lingering myths about protein
Masterclass hosted by
Debra Atkinson, CEO
FlippingFifty.com
Secure Your Seat For This Class… Register here!
[masterclass-october-2020]
Once you register above, you will have the opportunity to get the recording, including the full Q and A, and protein playbook, to keep for life!
Here’s what I taught:
Science on how much protein you need
Why timing of protein matters more now
Collagen, Essential Amino Acids, Branch Chain Amino Acids defined
Benefits of adequate protein & Limits of too little
What what people loved learning:
Sources of High-Quality Protein
Protein consumption effects on muscle, bone, hormones
Serving size & timing pre and post exercise
How and when carbs + protein works best
