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Flipping50 Presents…

Women’s Exercise Template for Health, Immunity, & Hormones

So you can sleep better, lose belly fat,
look good, & feel great now

Wednesday, May 13th, 2020
@ 5:00 PM MST

 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

Here’s what I’m sharing:

  • Recent studies on immunity, exercise, and women over 40

  • My Women’s Exercise Template for Health, Immunity, Hormones Over 50 (in perimenopause and post menopause)

  • Why 90% of exercise programs are a “gamble” for you

What I’ll teach:

  • How to increase energy, optimism, and immunity

  • How to decrease inflammation, belly fat, and water retention

  • How to customize your exercise right now

Debra Atkinson

Wednesday, May 13, 2020 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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