Wednesday, April 13th, 2022
@ 5:00 PM Mountain/7PM Eastern
Flipping 50’s Debra Atkinson Presents…
Older, Fitter, Stronger
or
Older, Sicker, Weaker:
Breaking down the perfect workout
Breaking down the Perfect Workout for optimal aging…So, you can avoid breaking down muscle.
Secure Your Seat For This Class… Register here!
Once you register above, you will have the opportunity to get the companion Older, Fitter, Stronger Part II about the importance of Exercise Fuel in Menopause, to keep for life!Â
Live Masterclass hosted by
Debra Atkinson, CEO
FlippingFifty.com
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I’ll teach:
- How to create daily & weekly exercise habits for the future you want
- 3 Exercise Mistakes that Accelerate Aging
What you’ll learn:
- How to create an exercise schedule to support your goals
- The components of a workout that improve results & how
- How to boost your recover and results to benefit from exercise
