Tick-Tock! REGISTRATION for the 10 Day Hot Not Bothered Challenge Ends May 31.

Welcome to Stronger I!

Just a couple of steps and you’ll be in!

(You’ll get an email which tells you this as well…)

In order to get access, I need you to complete two forms – one on this page, and one on the page that follows.

These forms help me make sure that:

  • You are in a healthy state for participation in the programs. (I want you getting Stronger, not injured.)
  • You have someone here, as a partner in your Stronger journey, helping you to make improvements. In order to do that, we track where you start, and where you end up at the end of the program. I want to help you make the progress you want to have over the coming weeks of this program!

Please complete the form on this page, and the measurements on the next page.

I’ll see you in Stronger I as soon as the program opens, and once these forms are completed.

(Now that you’re registered, you’ll also get an email as soon as the program opens up!)

[contact-form-7 id="17350" title="ParQ Stronger I - Purchase of Stronger I"]
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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

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