Strong Aging Index™ Assessments How-To Videos

Here it is! Your personal fitness video library – where learning meets ACTION.

These 7 short tutorials are designed to take your measurements from “close enough” to “spot on.” You have these details in writing in your guide, too. These are an additional way to listen, and in some cases watch, to taken in the information so you can accurately collect your scores.

How These Videos are MOST BENEFICIAL

RECORDING Scores to compare is BEST when:

• You accurately test each time you repeat a test
• You fully understand what’s asked
• You compare “apples to apples” each time

These are best for you if:

• You learn best by hearing or seeing in addition to written instructions
• You want to reduce frustration from inaccurate measurements time to time
• You want to track REAL progress (not just guesswork)