Let’s stop counting calories, exchanges or points.
Flipping 50's
Fit U
20 or more pounds to lose?
You got it, sister.
Let’s get you real results without overthinking it.
A course to give you freedom from calorie counting.
Flipping 50’s Fit U course is ideal for
- Results that show up quickly, so you feel inspired
- Freedom from analyzing points, calories, and numbers to track
- Establishing an effective, practical routine that fits into your life
- Women near 50 or beyond, designed specifically for your body’s needs
- A woman who wants real science backing the recommendations in the course, and an expert with decades of experience training women in midlife
- Understanding the mindset and psychology of weight loss to maintain results for the long term
You need someone who “gets” you.
For over 37 years I’ve been working with women over 40. As a baby boomer, I know the influence of stress and peri-menopause, and how they change your body’s ability to burn fat. I know what you were taught about fat the last 30 or more years and the new science we can put to your benefit.
As a Medical Exercise Specialist, Strength & Conditioning Coach, Exercise Psychology Coach, and prior Senior Lecturer in Kinesiology (15 years), I know you have to work around conditions and joints and how to help you do it.
I know that hearing what works from a cute 20 or even 40-something babe in a belly-showing bra top and tights may not be all that motivating.
You may have realized a shift in results because of hormones. I know signs and symptoms of hormone imbalance and I can help you respond to them so your body will shed weight easier.
A program that targets your needs and habits at this stage of your life
The truth is, a recent study (of 1 Million women) proves there is NO correlation with menopause and weight gain among women worldwide. However, women in the US experience weight gain during menopause more than any other country in the world. There’s proof that it’s habits, not menopause. You’ve learned the wrong habits.
Here’s what you get in the Fit U program…
Interval Training
- Cardio Intervals with low impact but high intensity
- For overall fat burning and targeting visceral belly fat
- Your arms, and abs will feel the tone
- Your joints will appreciate the reduced imact
Strength Training
- Full body workouts boost your metabolism
- Careful cues to keep your form on track
- Simple workouts based on straightforward activities with dumbbells and a Fitness ball
- Helpful and consistent reminders about where you want to feel it
Motivational Minutes Every Week
- You’ll get a special message from me every week
- A special focus just when you need it
- Right to your inbox without fail on Saturday morning
- I’m with you every week (in your Facebook group too) to answer your questions, for truly Fitness U
- Exercise Plan
- Workout videos – New ones sent weekly!
- Meal Planning support: proven samples & template
- 4 Flipping 50 Recipe Books with dozens of recipes
- Daily Journal & Tracking
- Private Fit U Facebook group where Debra will interact
- NEW! Weekly* Live Coaching Calls with Debra (Private Facebook group)
- BIG discount on 2-month Success Kit of protein shakes (plant or paleo)
- Weekly audio or video “flip” course materials (brief, concise, to-the-point) mindset support along the way
*your success is SO important to me that instead of 4 coaching calls, I’ve made it 8.
Every single week I am going to be touching base with you, in our private Facebook group for LIVE coaching, responding to your Qs. And… you can keep attending after “graduation!”
Join Fit U Today
If you hired a personal trainer to work with you one-on-one for this information, you’d easily spend $700-$1000. And a nutrition coach would cost another $1000. A health coach to keep you accountable and stop self-sabotage between sessions would add another cost. That’s well over $2000. I can cover all these bases for you. And sadly, many of the coaches you find don’t know hormones.
Instead, normally you can get started with the FitU program for just $497!
But RIGHT NOW you can get the daily support, new information weekly, and a community…
for a single investment of $249.50.
By clicking the button below, that’s all it is. Just a one-time investment.
The BONUS Prep Materials come within 24 hours of registration.
Your First Week begins with your registration!
Your first coaching call inside Fit-U private Facebook page will put you beside other participants in different weeks of the program for peer support. *Facebook participation is a must for access to Debra in this program.
JOIN RIGHT NOW with single pay and get a digital copy of my newest book Hot, Not Bothered: 99 Daily Flips for Slimmer, Trimmer, Fitter Faster (so you can master metabolism before, during, and (long) after menopause).
*you’ll need weights for upper and lower body exercise. I suggest 3 sets to choose from that are light, moderate, heavy. Fit U awaits!
Satisfaction Guarantee.
Since COVID, once you purchase there are no refunds. However, I do want you to make progress and get results. Do all the work. Send me your completed journal homework, attend all the coaching calls, and actively participate in the Facebook group. If you’ve done the work, participated, reached out for help and haven’t learned anything, aren’t sleeping better, digesting better, feeling more energetic, then Flipping 50 will provide a prompt and courteous solution for you. Note: You will need to make your request before the 30-day mark, when the best results from your changes start.
