4 Step Process to Resolve Fatigue Naturally | #481

Episode #481 On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.

My Guest:

Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast and international online programs, he has helped thousands of people around the world optimize their energy naturally and is on a mission to help 1 million more. He has been featured on television, podcasts and summits, and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family.

Questions we answer in this episode:

  1. How does someone know they have fatigue?
  2. What is a “level 1 problem” and what are the 3 levels of fatigue?
  3. What are the causes of fatigue?
  4. Why is it so hard to resolve fatigue?
  5. What is the 4 step Fix Your Fatigue System that you use to treat these causes?
  6. Can you tell us more about these chronic infections and their symptoms?
  7. How do you know if you can help (or not help) someone with fatigue?

Experience fatigue? We’ve got some support from Dr. Even here. Join the program or try the pdf of his bestseller, Fix Your Fatigue in an immediate download. 

You can follow on social media below to stay connected. Have a question? Please share it below and let me know if this episode was helpful to you. 


Fix your fatigue program 

FREE PDF download of the #1 bestselling book, Fix Your Fatigue: The four-step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life!

Dr Evan on Social:




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Circumference outside of both arms, at the armpit

Right Triceps
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Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

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