Flipping 50's Essentials Membership
Flipping 50’s Essentials Exercise Membership
The over 40 woman’s guide to powerful aging with exercise programming for muscle, bone, brain and optimal body composition.
ENTER EMAIL FOR YOUR EXCLUSIVE PEEK INSIDE!
You Start Exercise but Keep Getting Hurt, Tired, or Confused About What's Best
MOST EXERCISE PROGRAMS ARE BUILT FOR MEN, OR BASED ON MICE OR YOUNG ADULTS.
Some scary facts:
- Only 39% off all Sports Medicine and Exercise Science research features women: less than 10% women in menopause
- A “certified” personal trainer never got a mention of the word menopause or hormones in their study materials – not even in a 4-year degree
- Most women have NEVER been given cues about exercise that spares their knees, hips or shoulders from injury.
If you didn't know to ask... there's a good chance even your personal trainer didn't use proven research protocols or science featuring women just like you to help you lose weight, build strength, and bone density.
“Is that program built based on women just like me?” – is a question we didn’t even know to ask!
Why Me...Debra?
41-year full-time fitness professional who IS in the boat rowing with you. At 61, I don’t just get the science, I get you. I’ve been working with women in midlife for almost 4 decades, and for the past decade exclusively with women in midlife/menopause to serve the huge gap between science and fitness programs available.
Even if you’ve worked with a “personal trainer” there is a good chance they’ve had zero training in menopause fitnessI train the trainers internationally on hormone-balancing fitness with the Flipping 50 Menopause Fitness Specialist. I’ve authored courses, and sit on advisory board of medical fitness organizations, serve as Subject Matter Expert for prestigious certification agencies, and been asked to contribute to books for others.
Muscle, Bone and Brain health is not something you can put off or leave to chance.
Put an end to frustrating starts and stops, short workouts that don’t get you results, long workouts that only get you exhausted, and “influencers” who only know what works for them.
Flipping 50’s Essentials Membership
GET AN inside look behind the scenes of membership now. It’s the only way you can see inside with Founder, Debra Atkinson.
