Please STOP whatever else you’re doing.
Watch this limited time exclusive peek inside the Essentials Membership.

After 72 hours, this page will expire.

This Essentials Membership is not available in the store.

Let’s Look Inside!

I’ll show you what’s here and how it’s built for women just like you.

INSIDE Is Exactly what you need…

Aging Powerfully depends on optimal Muscle, bone and brain health

Programs you’ve tried before likely haven’t worked… until now. Inside are 12 12-week strength training programs built for every need women over 40 have.

Whether you’re a “more must be better” girl…
or you barely bonded with exercise, “muscle is the organ of longevity.”

If you’re frustrated about the results you’re getting from random exercise without a plan…
and confused by advice telling you to do HIIT, lift heavy, lift light, just walk…

This is for you.

Every workout in every program in this membership was built based on science. With over 4 decades of teaching fitness to midlife women, I can answer questions before you know to ask.

Tired of being tired all the time? Afraid of falling? Frustratrated with belly fat?

Resistance training is the answer.

It shouldn’t hurt, or leave you exhausted for days.

If your joints don’t feel like they did when you were 20? If you don’t have time or energy to follow elaborate time-intensive plans? This is based on less exercise – that is enough.

With more than a dozen options that give week-by-week plans, you’ll experience:

more energy
less fatigue
more clarity
less brain fog
better sleep, and…
you’ll know how to make time for exercise… and that it’s worth it! if you do the right types of exercise, and you know exactly what you’re going to do.

I’m going to teach you to make time when you don’t have time, how to organize your workouts (No More Random exercise for you on my watch!!) and have fun while you’re doing it!!

Flipping 50's

Essentials

Made for Menopause & Beyond Membership
Ditch Workouts Made for Men
Honor Your Hormones
Age Powerfully

Are you like me? A fast-action taker who loves to get started right away? Then you’ll be excited to know that I’m making my Flipping 50 Virtual “Gymbership” available for 40% off,
but only on this page, right now.

I call my online membership the Flipping 50 Cafe,
and you can get the all the details about this “Gymbership” below.

For the last 11 years, I’ve been helping women get proven results by using the 29 years of experience working with middle aged-women. It works. We have hundreds of testimonials from women whose lives have been changed.

And as even more data becomes available…
new science and evidence-based knowledge for women like us…
I’m sifting through all the noise out there for you to find the very best.

My TEDx talk, Everything Women in Menopause Learned – About Exercise – May Be a Lie, revealed the fact that very little exercise programming is designed for YOU.

In the Gymbership, I continue to add ONLY programs and content that feature research based on YOU.

It’s added to the Membership, every month, for you…

More workouts
More recipes
More community connections
More resources for things you’re working through – health challenges, libido, sleep, a strong immune system – all based on YOU… a woman in menopause, pre-menopause, or post-menopause… helping you with proven data from 40+ years of research… Research you rarely (if ever) hear about anywhere else, because the mainstream media really benefits more, if you’re unhappy and unhealthy…
But NO MORE!

Here’s what’s most important for you to know right now…

… I really like to (and want to) reward fast action takers.

The 40% off special offer you’re seeing on this page is only available here, on this page, today.

You won’t see this offer again.

Need more time? That’s OK.

You will have other opportunities to join the Cafe, but not at this rate.

During open enrollment, just twice a year, membership normally costs $649.

This discount is available to you right now,
on this page only,
and only for 24 HOURS.

OFFER ENDS IN...

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Once you leave or close this page, you won’t be able to access this offer again.

Once the timer counts down, the offer will go away, the page will refresh, and you will have missed this opportunity to join.

We may have just met… and it may feel forward for me to be pushing this.

Yet I know that you might be one of the women who have listened to Flipping 50 podcasts or watched my YouTube videos for years.

And when you know it’s the right time for you, you just know.

Get this 40% off rate for your first year of membership now.

I am personally covering your first 40%.

I want you to join me and the hundreds of women who are already inside of the Cafe.

Your One Time EVER offer

Join Your Community Save 40% your first year Lowest price ever (one time only offer) Only $649 $389.40 for 365 days of results you crave

Inside the Flipping 50 Virtual Gymbership, you:

Never worry about what you’re wearing if you want to workout at home
Never have to worry about exposure to germs or other people’s sweat at home
Can workout at your convenience using home or gym equipment
Have exercise programming for strength, intervals, yoga, Pilates, core…
Can count on everything being filtered for women in menopause
Have access to (5) unique 12-week strength training programs
Get live group Q and A sessions with me twice monthly
Get the VIP treatment where inside has everything you need however… if you want it
Premium programs (anything not included in the Membership) are 50% off for you
A special member’s only rate on protein & fiber each month
Have access to regular challenges for anything you can think of: core, arms, abs, sleep, stress, detox, hydration… and more!
Gain insights through valuable exclusive Masterclass presentations and information that dive deeper than anywhere else online… content that is only available to you as a Flipping 50 member
Build strength, endurance, and confidence, through mini-classes, targeting exactly the content you need first, so that you can focus on your biggest priority
Have an expert in hormone balancing with 40+ years experience as a trainer, master trainer, Senior Lecturer in Kinesiology, TEDx speaker, and international presenter
Have someone available at your fingertips who can support your exercise, nutrition, sleep, stress, and hormone balancing goals with a network of some of the best functional doctors in the world, who are available on-call when we need them.

Are you in today? Say yes to you!

Your One Time EVER offer

Join Your Community Save 40% your first year Lowest price ever (one time only offer) Only $649 $389.40 for the year

One more thing…

And I think this is a BIG BONUS.
You’ll know how big when we actually have your personal onboarding call,
but it’s the greatest extra value I can think to give you, as a fast-action taker.

When you join today, I promise you a one-on-one call with our Flipping 50 Coach for 20 minutes in a private session to make sure you have a clear step-by-step and you get a strong start. (value $150)

You’ll also meet with me weekly for my coaching office hour. Priceless!

These are both yours with your Essentials Membership.

BONUS!

Look, this isn’t for everybody.

If you are serious about changing the way you age and accelerate your success with help from a coach and community built for you, then this is for you.

Yes! $100 Off!

That's $399 $299 for your first year!

Full disclosure, I want you to love it so much you never want to leave!

I also want you to do the best thing for your health and happiness, no matter what that is.

Your One Time EVER offer

Join Your Community Save 40% your first year Lowest price ever (one time only offer) Only $649 $389.40 for the year

The Flipping 50 Essentials Membership is a subscription.
It will auto renew a year from your enrollment date at the regular rate.
Just notify us 3 or more business days before if you wish to cancel.

Imagine optimal weight and energy now and loving life into your 80s and 90s without limitations

Flipping 50's

Essentials

Change the Way You Age
Accelerate Your Results
Age Powerfully
Grow Bolder

The Flipping 50 Membership

The Flipping 50 Membership is an annual subscription that helps women stay consistent on the path to look good, feel great, and avoid the trap of settling for “acting their age.”

You get easy access to downloadable master classes to watch or listen to while you exercise, monthly wellness & fitness challenges, recipes from celebrity friends, and an online community so you’re surrounded by other women just like you who “get you” and you’ll find who’ve “got you.”

Every month I’ll share new content based on the research I’ve been doing (my inbox is groaning daily). You can keep up with what’s real, and what’s false without having to read for hours and waste time on useless suggestions.

As a Member, Every Month You’ll Get…

One never-before published master class that will share new hot research topics focused on your wellness and fitness that I’ve never addressed before the same way. I use research, pack it with 36 years of application, and spin into practical tips you can use. If you don’t like to sit in front of a computer anymore than you have to you have the listen-only [while you’re exercising?] option. 2nd Wed each mo 5pm MST.

One new challenge and a calendar that will help you focus on things that reward you with energy, improve your nutrition, enhance your sleep, reduce your stress, or boost your metabolism. Need an arms, abs, or buns challenge? Need to hydrate or get those greens in? Need to sleep better or get more mobile? There’s a challenge for that!

A new set of recipes with an emphasis on hormone balancing, anxiety calming, sleep-enhancing, craving-killing foods that fit Paleo, but you don’t have to be Paleo to enjoy. They have to pass the yummy (and easy) test before they make the cut. You can have your kale and dessert too. [non-dairy, non-soy, gluten-free, and many offer a vegetarian twist or you can substitute plant-based protein easily]

8 Access to me live when I go live on Facebook answering your questions or you join me at a live retreat at your 50% off members rate. This will let you get from confused to clear, and coach around a challenging habit change or obstacle you’re up against.

A community of like-minded sistas in our Private Facebook Group. Here you can share your questions, answers, successes, and challenges. You’ll find uplifting support from other members of the group and you can tag me if you have a question you want me to see right away. Say, you read an article or hear your trainer say something you need clarity on. It’s a perfect post.

Select exclusive access to Flipping 50 videos from products like STRONGER 1, 2, 3, and 4, or 5 …. 8 or 9 currently (more than a full year of options), The Whole Flip (4 videos), and exercise videos designed especially for Members only. (yoga, pilates, intervals, and more).

Live Q&As with me in the Private Facebook Group. I jump in and do live coaching around special challenges especially during challenging months like holidays.

Special coupons and bonus content. As a Flipping 50 member you’ll get 50% off select digital courses and a sweet 10% off two protein products for a one-month supply of protein shakes for every month that you’re a member. (make yours a Subscribe and Save and get bumped to 15% off in the 4th month and get flat fee shipping).

Along with That, You’ll Get…

Quarterly exclusive expert interview audio recordings. We talk about emotional eating, happiness, how to break self-sabotage, adrenal and thyroid health, and more. My super-savvy network of friends and colleagues will be your new network!

Plus Members-only special Friends & Family protein shake (and fiber) offers. Lean, clean protein from whole food sources is ideal. Yet, in your busy life it’s hard to do. But too many powders have things you DON’T want in them. I FINALLY found protein powder I love. Try it for yourself (plant or animal option) with a discount as a member so you don’t have to “wait for a special” you’ve got one every month.

The Flipping 50^® Essentials Membership is Your Support System.

It gives you clarity. You are not lazy. You’re probably confused.

It gives you inspiration. We all flounder sometimes. Life gets busy. You get stressed. This will pick you up when you need it and remind you of simple steps to stay on track in crazy times. It will help you override that little voice of doubt.

It’s an easy way to get information you can trust to make decisions about what works for you. It’s clear science-based information you can relate to.

It’s all at your fingertips!

$ 299 Annual

12- 12-week Strength Training Sessions
Dozens of Supplemental videos
Weekly Live Coaching & Replays
BONUS New Member Session
Automatically Renews at the regular rate of $399

Your One Time EVER offer

– Save 40% your first year
– Lowest price ever
– One Time Only

Just $389.40 for the whole year!

Exactly the Answers You Need…Your Members-Only Mini Courses!

I’ve organized mini courses for you that will give you exactly what you most want and need to focus on right now. If you don’t have time to browse the library I’ll help you start and get the best results right away. Based on your personal choices you’ll get your best fit content to begin. I think you’ll love it!

How It Works

We deep dive once a month live on a master class the second Wednesday of each month at 5pm MST (6 CST, 7 EST and 4 PST) for a webinar (call in is available if you prefer audio only) Don’t worry if you can’t attend live. Recordings will be added to the member area so you can access them at your convenience.

All the resources will be in your library: recipes, recorded monthly calls, quarterly guest expert calls, and dozens of monthly downloadable challenges to choose from.

Here’s what each monthly webinar/call will include:

And so much more! (I’m always listening and upgrading.)

Time is ticking! Click Join Now and let’s get started today!