Core Challenge for Strong, Safe, and Centered Fitness

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Welcome to the Core Challenge episode!

Is your core challenging? It’s time for a core challenge! The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode. This really isn’t an episode as much as it’s an INVITATION. If you’re on track for core exercise and you “get it” great! If you need some support, join the core challenge by adding your name and best email below.
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I’ll give you the access to the free At-Home Core exercise chart. You’ll have over 35 exercises you can do – all but one at home – and possibly that one too depending on what you have to use. <If you missed the live challenge in June 2019, never fear! You can access the core exercises any time!> Putting them together for daily 3-5 minutes gives you infinite variety and diverse ways to use your core muscles. You can use it as a reference with me or on your own. You can use it now and forever. If you want some guidance – and some fun! Join me. I’ll be adding some live videos to encourage you and demonstrate and answer questions. Plus… we’re going to make a friendly competition and game out of it. I’ll send lucky winners who participate books and even special short coaching sessions live with me 1:1.

What are you waiting for!

Join’ll announce it there!) And… or go to join this core challenge specifically! Can’t wait to see you there![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_audio mp3_file=”” thumb=”” player_background=”#c42ecc”][/vc_column][/vc_row]
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