It’s good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It’s a new launch, new look, and new expert interviews and content you request every week to make your second half your best 50!
It’s hello to summer and goodbye to cellulite, too. Get the scoop on this four step process to reducing this stubborn fat.
Connect at foreverfitandfab.com
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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