Almond Date Coco BallsThese almond date coco balls are another remember-mom “cookie” for me. Her’s had rum, these don’t. But Something very similar usually made it to the holidays at 601 West St. You’ll need a food processor for this one. (or be glad you have one: mom did this all without.)These are high in […]
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No Bake Chocolate Chip Nut Butter Balls These chocolate chip nut butter balls remind me of a family tradition and my mom making so many cookies at Christmas time the counter space was gone! Ingredients:Â 1 1/2 cups creamy almond* butter 1/2 cup honey (or maple syrup) 1 1/3 cups GF oats (rolled oats) 1/2
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Overnight Chia Pudding Overnight chia pudding can be a great part of a high protein breakfast. Use it as a snack or a dessert for a light meal. Ingredients: ¾ cup chia seeds (white) 3 1/2 cups almond milk 3 scoops vanilla protein (1 per serving) 1 can coconut milk well shaken 1 T vanilla
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Chocolate Avocado Protein Mousse Ingredients: 2 ripe avocados 1 can of full-fat coconut milk 1/2 cup protein powder 1/4 cup cacao powder 1 teaspoon vanilla Pinch of salt Stevia powder or liquid drops Optional: top with cocoa nibs Instructions: Add all ingredients to a larger blender and puree everything together. Adjust ingredients and blend again to reach your desired
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Savor Summer Nice Cream | High Protein Recipes This ice cream substitute is full of antioxidants and anti-inflammatory ingredients. Enjoy this favorite of high protein recipes from Flipping50. It’s delicious made vanilla (without the cacao powder) too! Ingredients: 1 pre-sliced frozen banana 2/3 cup frozen cherries 2-4 T unsweetened almond milk 1 T vanilla
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Shredded Mexican Chicken For the Flipping 50 Members Cinco Fiesta recipes I turned this into nachos complete with a non-dairy cheese sauce and baked non-gluten “chips.” This chicken is also is a winner as the star in a taco salad or soft tacos. So many ways to enjoy it! And such ease. Don’t forget
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Chocolate Chunky Monkey Smoothie Bowl Chocolate Chunky Monkey Smoothie Bowl Guilt-free Spooning Coming Up! Looking for a way to get your Valentine’s Day (or any day) chocolate fix without the sugar? Fix your cravings and your muscle. This bowl is a meal high in fat, protein, and fiber that will keep you full for hours.
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Chocolate Citrus Bliss Chocolate Citrus Bliss Protein Shake Ingredients: 1 seedless orange, peeled 3 T hemp hearts 1 cup coconut yogurt 1 serving chocolate or vanilla protein powder 2 t cacao powder 1 T ground flax meal ½ tsp cinnamon Unsweetened almond milk Ice cubes, optional Cacao nibs Instructions: Blend all ingredients in a high-speed
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Warm Vanilla Pumpkin Chia Pudding Fall just speaks pumpkin. So this warm pumpkin chia pudding solves some challenges I hear from many of you. Cool weather makes you want a warm comfort food in the morning (though I’m a smoothie girl 365!). Then there’s the problem of more carbs than many of you want (or
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Greena Colada Smoothie | Post Workout Treat Ingredients: Vanilla Paleo or Plant Power 1-2 handfuls spinach leaves 1/2 frozen banana 1/2 cup frozen pineapple chunks 1/3 cup pineapple (or pina colada juice) 1/4 cup coconut milk a handful of ice cubes Fiber Boost, optional Instructions: Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately. This one is
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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