Carrot Cake Smoothie Bowl Recipe (birthday contest)

carrot cake smoothie bowl

Carrot Cake Smoothie Bowl


  • 2 medium carrots, sliced
  • 1 cup frozen cauliflower
  • ½ cup frozen mango
  • 2 T shredded coconut (or flakes)
  • 1 serving Plant Power or Paleo Power vanilla
  • Fiber Boost
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ¾ cup unsweetened almond milk (coconut, hemp, or flax will do too)
  • ½ banana sliced, frozen


Blend ingredients in high-powered blender on low for about a minute. Turn to high for another minute or until smooth.

Pour into a bowl, and top.


Shredded carrots, coconut flakes, pecans, chopped date*

*Dried fruit adds concentrated sugar so if you’re highly sensitive leave them out

Carrot cake with cream cheese frosting is my favorite. My mom’s and my niece’s too. So yummy and moist! But even though I look forward to it, a couple bites of frosting are really about all I want any more. More than that gives me a sugar headache! A carrot cake smoothie bowl is such a better substitute! Really, it’s sweet enough without the sugar payback!

So, I’m looking for votes for my 55th! I’ll have time for a breakfast birthday bowl before I head out of town to a conference. Which should it be? This one or the Chocolate Nut Butter Smoothie Bowl? Vote with your comment below the post! If I highlight your comment, I’ll send YOU a special gift for making my birthday a little brighter!

Will you share your favorite way to celebrate special occasions? Do you throw caution to the wind and just go for it? Or do you opt for the three-bite-rule and enjoy so you don’t feel deprived? (My usual choice if there’s a worth-it dessert).

A fan of smoothies too? Celebrate my birthday with 10% your first Subscribe & Save and 15% off starting with your 4th month along with flat rate shipping and enjoy Paleo Power and Plant Power proteins, and Fiber Boost for all your delicious muscle-loss prevention and blood sugar stabilizing goals! Shop here! 

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