Business Owner Lost 50 lbs at 62 | The health difference it’s making

You’re too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+ employees, commuted at least 2 hours daily to be in each one of them, and ate every meal except breakfast at a restaurant? That’s hitting a few obstacles. Add to that being hit by a car 20 years ago while jogging. Today’s guest has overcome some obstacles showing you – and maybe men in your life – that you can too. Hear why he’s literally “hard-wired” for success.

If you have a question for Tom, leave them below the show at flippingfifty.com/podcast and I’ll see that we relay the answers! Between 7 businesses, two brand new locations opening in the next 6 weeks (as we release), and trying to get in the exercise and sleep that make all that happen, he’s a little busy!

Please leave a rating in iTunes if you enjoyed the show, it really helps us know what to share with you next.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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